American Indian/Alaska Native Foods

Whale, beluga, meat, dried (Alaska Native)

100 grams of whale (beluga, meat, dried (Alaska Native)) has 327 calories, 69.9 g of protein, 5.3 g of total fat and 0 g of carbohydrate, including 0 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 169795Delphinapterus leucas

Amount

×

Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories327

Amount% Daily Value*

  • Total fat 5.3 g 7%
  • Saturated fat 1.2 g 6%
  • Trans fat —
  • Monounsaturated fat 3.3 g
  • Polyunsaturated fat 0.32 g
  • Cholesterol 122 mg 41%
  • Sodium 220 mg 10%
  • Total carbohydrate 0 g 0%
  • Dietary fiber 0 g 0%
  • Total sugars 0 g
  • Protein 69.9 g 140%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

327

Protein

69.9g

Total fat

5.3g

Carbohydrate

0g

Protein supplies about 86% of the calories in this food, using 4 calories per gram of protein. It has 220 mg of sodium per 100 g (10% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Vitamin A (RAE)0 mcg0%900 mcg
Vitamin C0 mg0%90 mg
Vitamin E0.27 mg2%15 mg
Vitamin K0 mcg0%120 mcg
Thiamin (B1)0.04 mg3%1.2 mg
Riboflavin (B2)0.52 mg40%1.3 mg
Niacin (B3)15.2 mg95%16 mg
Vitamin B60.13 mg8%1.7 mg
Folate10 mcg3%400 mcg
Vitamin B127.3 mcg305%2.4 mcg
Choline132 mg24%550 mg
Calcium22 mg2%1,300 mg
Iron72.4 mg402%18 mg
Potassium800 mg17%4,700 mg
Magnesium63 mg15%420 mg
Phosphorus549 mg44%1,250 mg
Zinc7.8 mg71%11 mg
Copper0.32 mg36%0.9 mg
Selenium103 mcg187%55 mcg
Water22.4 g——
Caffeine0 mg——

Not reported by USDA for this food: Trans fat, Vitamin D.Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for whale (beluga, meat, dried (Alaska Native)), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
1 strip45 g14731.5 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 169795 (fdc.nal.usda.gov), published Apr 1, 2019.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.