Cereal Grains and Pasta

Wheat flour, white (industrial), 11.5% protein, bleached, enriched

100 grams of wheat flour (white (industrial), 11.5% protein, bleached, enriched) has 363 calories, 11.5 g of protein, 1.5 g of total fat and 73.8 g of carbohydrate, including 2.4 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 168939

Amount

Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories363

Amount% Daily Value*

Total fat 1.5 g 2%
Saturated fat 0.27 g 1%
Trans fat —
Monounsaturated fat 0.17 g
Polyunsaturated fat 0.75 g
Cholesterol 0 mg 0%
Sodium 2 mg 0%
Total carbohydrate 73.8 g 27%
Dietary fiber 2.4 g 9%
Total sugars 1.1 g
Protein 11.5 g 23%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

363

Protein

11.5g

Total fat

1.5g

Carbohydrate

73.8g

Protein supplies about 13% of the calories in this food, using 4 calories per gram of protein. It has 2 mg of sodium per 100 g (0% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

Nutrient	Amount	% Daily Value	Daily Value
Vitamin A (RAE)	0 mcg	0%	900 mcg
Vitamin C	0 mg	0%	90 mg
Vitamin D	0 mcg	0%	20 mcg
Vitamin E	0.05 mg	0%	15 mg
Vitamin K	0.3 mcg	0%	120 mcg
Thiamin (B1)	0.74 mg	62%	1.2 mg
Riboflavin (B2)	0.45 mg	35%	1.3 mg
Niacin (B3)	6 mg	37%	16 mg
Vitamin B6	0.03 mg	2%	1.7 mg
Folate	268 mcg	67%	400 mcg
Vitamin B12	0 mcg	0%	2.4 mcg
Choline	10.4 mg	2%	550 mg
Calcium	20 mg	2%	1,300 mg
Iron	5.1 mg	28%	18 mg
Potassium	138 mg	3%	4,700 mg
Magnesium	30 mg	7%	420 mg
Phosphorus	112 mg	9%	1,250 mg
Zinc	0.84 mg	8%	11 mg
Copper	0.16 mg	18%	0.9 mg
Selenium	27.5 mcg	50%	55 mcg
Water	12.7 g	—	—
Caffeine	0 mg	—	—

Not reported by USDA for this food: Trans fat.Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

USDA does not list household portion weights for this food. Use the 100 g values above, or weigh your portion with a kitchen scale and scale the numbers.

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 168939 (fdc.nal.usda.gov), published Apr 1, 2019.
FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.