Cereal Grains and Pasta
Winter wheat, hard red, puffed, organic
100 grams of winter wheat (hard red, puffed, organic) has 375 calories, 11 g of protein, 2.2 g of total fat and 77.9 g of carbohydrate, including 10.6 g of fiber. These figures come from USDA FoodData Central (USDA Foundation Foods), in data USDA published Oct 29, 2026.
USDA Foundation FoodsFDC ID 2779246
Amount
Portion weights are from USDA. The page recalculates in your browser.
Nutrition data per 100 g
Calories375
Amount% Daily Value*
- Total fat 2.2 g 3%
- Saturated fat 0.53 g 3%
- Trans fat 0.01 g
- Monounsaturated fat 0.35 g
- Polyunsaturated fat 1.2 g
- Cholesterol —
- Sodium 0 mg 0%
- Total carbohydrate 77.9 g 28%
- Dietary fiber 10.6 g 38%
- Total sugars 0.97 g
- Protein 11 g 22%
* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.
Key numbers per 100 g
Calories
375
Protein
11g
Total fat
2.2g
Carbohydrate
77.9g
Protein supplies about 12% of the calories in this food, using 4 calories per gram of protein. It has 0 mg of sodium per 100 g (0% of the 2,300 mg Daily Value).
This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.
Vitamins and minerals
Amounts per 100 g. Only nutrients USDA reports for this food are listed.
| Nutrient | Amount | % Daily Value | Daily Value |
|---|---|---|---|
| Thiamin (B1) | 0 mg | 0% | 1.2 mg |
| Riboflavin (B2) | 0.19 mg | 15% | 1.3 mg |
| Niacin (B3) | 4.6 mg | 29% | 16 mg |
| Vitamin B6 | 0.15 mg | 9% | 1.7 mg |
| Folate | 27.1 mcg | 7% | 400 mcg |
| Calcium | 33.1 mg | 3% | 1,300 mg |
| Iron | 2.8 mg | 16% | 18 mg |
| Potassium | 388 mg | 8% | 4,700 mg |
| Magnesium | 140 mg | 33% | 420 mg |
| Phosphorus | 374 mg | 30% | 1,250 mg |
| Zinc | 2.5 mg | 23% | 11 mg |
| Copper | 0.48 mg | 53% | 0.9 mg |
| Water | 7.3 g | — | — |
Not reported by USDA for this food: Cholesterol, Vitamin A (RAE), Vitamin C, Vitamin D, Vitamin E, Vitamin K, Vitamin B12, Choline, Selenium, Caffeine.Percent Daily Values are reference numbers for comparing foods, not personal targets.
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Portion sizes and weights
USDA does not list household portion weights for this food. Use the 100 g values above, or weigh your portion with a kitchen scale and scale the numbers.
About these numbers
USDA FoodData Central reports nutrients per 100 grams of the edible portion. Foundation Foods values come from chemical analysis of food samples, with details on how each value was derived. Values from Foundation Foods release of Oct 29, 2026. Rounded for display; per-portion figures are calculated from the 100 g values.
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Sources
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA Foundation Foods, FDC ID 2779246 (fdc.nal.usda.gov), published Oct 29, 2026.
- FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
- USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.