American Indian/Alaska Native Foods
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)
100 grams of wocas (dried seeds, Oregon, yellow pond lily (Klamath)) has 361 calories, 7.9 g of protein, 1.1 g of total fat and 80 g of carbohydrate, including 19.2 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.
USDA SR LegacyFDC ID 169826Nuphar lutea
Amount
Portion weights are from USDA. The page recalculates in your browser.
Nutrition data per 100 g
Calories361
Amount% Daily Value*
- Total fat 1.1 g 1%
- Saturated fat 0.15 g 1%
- Trans fat 0.01 g
- Monounsaturated fat 0.1 g
- Polyunsaturated fat 0.16 g
- Cholesterol 0 mg 0%
- Sodium 25 mg 1%
- Total carbohydrate 80 g 29%
- Dietary fiber 19.2 g 69%
- Total sugars 0.43 g
- Protein 7.9 g 16%
* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.
Key numbers per 100 g
Calories
361
Protein
7.9g
Total fat
1.1g
Carbohydrate
80g
Protein supplies about 9% of the calories in this food, using 4 calories per gram of protein. It has 25 mg of sodium per 100 g (1% of the 2,300 mg Daily Value).
This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.
Vitamins and minerals
Amounts per 100 g. Only nutrients USDA reports for this food are listed.
| Nutrient | Amount | % Daily Value | Daily Value |
|---|---|---|---|
| Vitamin E | 35.6 mg | 237% | 15 mg |
| Thiamin (B1) | 0.03 mg | 3% | 1.2 mg |
| Riboflavin (B2) | 0.07 mg | 5% | 1.3 mg |
| Niacin (B3) | 4.2 mg | 26% | 16 mg |
| Vitamin B6 | 0.96 mg | 56% | 1.7 mg |
| Folate | 5 mcg | 1% | 400 mcg |
| Vitamin B12 | 0 mcg | 0% | 2.4 mcg |
| Calcium | 27 mg | 2% | 1,300 mg |
| Iron | 1.5 mg | 8% | 18 mg |
| Potassium | 553 mg | 12% | 4,700 mg |
| Magnesium | 86 mg | 20% | 420 mg |
| Phosphorus | 229 mg | 18% | 1,250 mg |
| Zinc | 6.3 mg | 58% | 11 mg |
| Copper | 0.07 mg | 8% | 0.9 mg |
| Selenium | 0.7 mcg | 1% | 55 mcg |
| Water | 9.4 g | — | — |
| Caffeine | 0 mg | — | — |
Not reported by USDA for this food: Vitamin A (RAE), Vitamin C, Vitamin D, Vitamin K, Choline.Percent Daily Values are reference numbers for comparing foods, not personal targets.
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Portion sizes and weights
Household measures that USDA lists for wocas (dried seeds, Oregon, yellow pond lily (Klamath)), with their weight in grams and the calories in each.
| Portion | Weight | Calories | Protein |
|---|---|---|---|
| 1 oz | 28.4 g | 102 | 2.2 g |
About these numbers
USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.
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Sources
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 169826 (fdc.nal.usda.gov), published Apr 1, 2019.
- FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
- USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.