Finfish and Shellfish Products
Alaska Pollock, raw
100 grams of alaska Pollock (raw) has 79 calories, 17.3 g of protein, 0.99 g of total fat and 0.06 g of carbohydrate, including 0 g of fiber. These figures come from USDA FoodData Central (USDA Foundation Foods), in data USDA published Apr 30, 2026.
USDA Foundation FoodsFDC ID 2768188
Amount
Portion weights are from USDA. The page recalculates in your browser.
Nutrition data per 100 g
Calories79
Amount% Daily Value*
- Total fat 0.99 g 1%
- Saturated fat 0.24 g 1%
- Trans fat 0.01 g
- Monounsaturated fat 0.15 g
- Polyunsaturated fat 0.46 g
- Cholesterol 60 mg 20%
- Sodium 115 mg 5%
- Total carbohydrate 0.06 g 0%
- Dietary fiber 0 g 0%
- Total sugars —
- Protein 17.3 g 35%
* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.
Key numbers per 100 g
Calories
79
Protein
17.3g
Total fat
0.99g
Carbohydrate
0.06g
Protein supplies about 88% of the calories in this food, using 4 calories per gram of protein. It has 115 mg of sodium per 100 g (5% of the 2,300 mg Daily Value).
This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.
Vitamins and minerals
Amounts per 100 g. Only nutrients USDA reports for this food are listed.
| Nutrient | Amount | % Daily Value | Daily Value |
|---|---|---|---|
| Vitamin A (RAE) | 2.6 mcg | 0% | 900 mcg |
| Vitamin D | 0 mcg | 0% | 20 mcg |
| Thiamin (B1) | 0.09 mg | 8% | 1.2 mg |
| Riboflavin (B2) | 0.1 mg | 8% | 1.3 mg |
| Niacin (B3) | 1.5 mg | 9% | 16 mg |
| Vitamin B6 | 0.12 mg | 7% | 1.7 mg |
| Folate | 9.6 mcg | 2% | 400 mcg |
| Vitamin B12 | 1.8 mcg | 73% | 2.4 mcg |
| Calcium | 40.4 mg | 3% | 1,300 mg |
| Iron | 0.24 mg | 1% | 18 mg |
| Potassium | 353 mg | 8% | 4,700 mg |
| Magnesium | 22.8 mg | 5% | 420 mg |
| Phosphorus | 223 mg | 18% | 1,250 mg |
| Zinc | 0.43 mg | 4% | 11 mg |
| Copper | 0.1 mg | 11% | 0.9 mg |
| Selenium | 27 mcg | 49% | 55 mcg |
| Water | 80.4 g | — | — |
Not reported by USDA for this food: Total sugars, Vitamin C, Vitamin E, Vitamin K, Choline, Caffeine.Percent Daily Values are reference numbers for comparing foods, not personal targets.
Advertisement
Portion sizes and weights
USDA does not list household portion weights for this food. Use the 100 g values above, or weigh your portion with a kitchen scale and scale the numbers.
About these numbers
USDA FoodData Central reports nutrients per 100 grams of the edible portion. Foundation Foods values come from chemical analysis of food samples, with details on how each value was derived. Values from Foundation Foods release of Oct 29, 2026. Rounded for display; per-portion figures are calculated from the 100 g values.
Advertisement
Similar foods in Finfish and Shellfish Products
- Anchovies, canned in olive oil, with salt, drained 206 kcal
- Cod, Pacific or Alaskan, frozen, wild caught 60.8 kcal
- Crustaceans, crab, alaska king, cooked, moist heat 97 kcal
- Crustaceans, crab, alaska king, imitation, made from surimi 95 kcal
- Crustaceans, crab, alaska king, raw 84 kcal
- Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated 86 kcal
- Crustaceans, crab, blue, canned 83 kcal
- Crustaceans, crab, blue, cooked, moist heat 83 kcal
- Crustaceans, crab, blue, crab cakes, home recipe 155 kcal
- Crustaceans, crab, blue, raw 87 kcal
All finfish and shellfish products Compare with another food
On Amazon
Popular kitchen picks
As an Amazon Associate I earn from qualifying purchases.
Sources
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA Foundation Foods, FDC ID 2768188 (fdc.nal.usda.gov), published Apr 30, 2026.
- FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
- USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.