Finfish and Shellfish Products

Crustaceans, crab, blue, canned

100 grams of crustaceans (crab, blue, canned) has 83 calories, 17.9 g of protein, 0.74 g of total fat and 0 g of carbohydrate, including 0 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 171966

Amount

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Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories83

Amount% Daily Value*

  • Total fat 0.74 g 1%
  • Saturated fat 0.2 g 1%
  • Trans fat 0.01 g
  • Monounsaturated fat 0.13 g
  • Polyunsaturated fat 0.26 g
  • Cholesterol 97 mg 32%
  • Sodium 563 mg 24%
  • Total carbohydrate 0 g 0%
  • Dietary fiber 0 g 0%
  • Total sugars 0 g
  • Protein 17.9 g 36%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

83

Protein

17.9g

Total fat

0.74g

Carbohydrate

0g

Protein supplies about 86% of the calories in this food, using 4 calories per gram of protein. It has 563 mg of sodium per 100 g (24% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Vitamin A (RAE)1 mcg0%900 mcg
Vitamin C3.3 mg4%90 mg
Vitamin D0 mcg0%20 mcg
Vitamin E1.8 mg12%15 mg
Vitamin K0.3 mcg0%120 mcg
Thiamin (B1)0.02 mg2%1.2 mg
Riboflavin (B2)0.09 mg7%1.3 mg
Niacin (B3)2.8 mg17%16 mg
Vitamin B60.16 mg9%1.7 mg
Folate51 mcg13%400 mcg
Vitamin B123.3 mcg139%2.4 mcg
Choline80.9 mg15%550 mg
Calcium91 mg7%1,300 mg
Iron0.5 mg3%18 mg
Potassium259 mg6%4,700 mg
Magnesium36 mg9%420 mg
Phosphorus234 mg19%1,250 mg
Zinc3.8 mg35%11 mg
Copper0.81 mg90%0.9 mg
Selenium42.9 mcg78%55 mcg
Water79.7 g——
Caffeine0 mg——

Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for crustaceans (crab, blue, canned), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
1 cup135 g11224.2 g
1 oz28.4 g245.1 g
1 can (6.5 oz), drained125 g10422.4 g
3 oz85 g7115.2 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 171966 (fdc.nal.usda.gov), published Apr 1, 2019.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.