Finfish and Shellfish Products
Crustaceans, crab, dungeness, cooked, moist heat
100 grams of crustaceans (crab, dungeness, cooked, moist heat) has 110 calories, 22.3 g of protein, 1.2 g of total fat and 0.95 g of carbohydrate, including 0 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.
USDA SR LegacyFDC ID 172007
Amount
Portion weights are from USDA. The page recalculates in your browser.
Nutrition data per 100 g
Calories110
Amount% Daily Value*
- Total fat 1.2 g 2%
- Saturated fat 0.17 g 1%
- Trans fat —
- Monounsaturated fat 0.21 g
- Polyunsaturated fat 0.41 g
- Cholesterol 76 mg 25%
- Sodium 378 mg 16%
- Total carbohydrate 0.95 g 0%
- Dietary fiber 0 g 0%
- Total sugars —
- Protein 22.3 g 45%
* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.
Key numbers per 100 g
Calories
110
Protein
22.3g
Total fat
1.2g
Carbohydrate
0.95g
Protein supplies about 81% of the calories in this food, using 4 calories per gram of protein. It has 378 mg of sodium per 100 g (16% of the 2,300 mg Daily Value).
This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.
Vitamins and minerals
Amounts per 100 g. Only nutrients USDA reports for this food are listed.
| Nutrient | Amount | % Daily Value | Daily Value |
|---|---|---|---|
| Vitamin A (RAE) | 31 mcg | 3% | 900 mcg |
| Vitamin C | 3.6 mg | 4% | 90 mg |
| Thiamin (B1) | 0.06 mg | 5% | 1.2 mg |
| Riboflavin (B2) | 0.2 mg | 15% | 1.3 mg |
| Niacin (B3) | 3.6 mg | 23% | 16 mg |
| Vitamin B6 | 0.17 mg | 10% | 1.7 mg |
| Folate | 42 mcg | 11% | 400 mcg |
| Vitamin B12 | 10.4 mcg | 433% | 2.4 mcg |
| Calcium | 59 mg | 5% | 1,300 mg |
| Iron | 0.43 mg | 2% | 18 mg |
| Potassium | 408 mg | 9% | 4,700 mg |
| Magnesium | 58 mg | 14% | 420 mg |
| Phosphorus | 175 mg | 14% | 1,250 mg |
| Zinc | 5.5 mg | 50% | 11 mg |
| Copper | 0.73 mg | 81% | 0.9 mg |
| Selenium | 47.6 mcg | 87% | 55 mcg |
| Water | 73.3 g | — | — |
Not reported by USDA for this food: Trans fat, Total sugars, Vitamin D, Vitamin E, Vitamin K, Choline, Caffeine.Percent Daily Values are reference numbers for comparing foods, not personal targets.
Advertisement
Portion sizes and weights
Household measures that USDA lists for crustaceans (crab, dungeness, cooked, moist heat), with their weight in grams and the calories in each.
| Portion | Weight | Calories | Protein |
|---|---|---|---|
| 3 oz | 85 g | 94 | 19 g |
| 1 crab | 127 g | 140 | 28.3 g |
About these numbers
USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.
Advertisement
Similar foods in Finfish and Shellfish Products
- Crustaceans, crab, alaska king, cooked, moist heat 97 kcal
- Crustaceans, crab, alaska king, imitation, made from surimi 95 kcal
- Crustaceans, crab, alaska king, raw 84 kcal
- Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated 86 kcal
- Crustaceans, crab, blue, canned 83 kcal
- Crustaceans, crab, blue, cooked, moist heat 83 kcal
- Crustaceans, crab, blue, crab cakes, home recipe 155 kcal
- Crustaceans, crab, blue, raw 87 kcal
- Crustaceans, crab, dungeness, raw 86 kcal
- Crustaceans, crab, queen, cooked, moist heat 115 kcal
All finfish and shellfish products Compare with another food
On Amazon
Popular kitchen picks
As an Amazon Associate I earn from qualifying purchases.
Sources
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 172007 (fdc.nal.usda.gov), published Apr 1, 2019.
- FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
- USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.