Sausages and Luncheon Meats

Beef, bologna, reduced sodium

100 grams of beef (bologna, reduced sodium) has 310 calories, 11.7 g of protein, 28.4 g of total fat and 2 g of carbohydrate, including 0 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 168118

Amount

Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories310

Amount% Daily Value*

Total fat 28.4 g 36%
Saturated fat 11.7 g 59%
Trans fat —
Monounsaturated fat 13.3 g
Polyunsaturated fat 1.1 g
Cholesterol 56 mg 19%
Sodium 682 mg 30%
Total carbohydrate 2 g 1%
Dietary fiber 0 g 0%
Total sugars 0 g
Protein 11.7 g 23%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

310

Protein

11.7g

Total fat

28.4g

Carbohydrate

Protein supplies about 15% of the calories in this food, using 4 calories per gram of protein. It has 682 mg of sodium per 100 g (30% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

Nutrient	Amount	% Daily Value	Daily Value
Vitamin A (RAE)	0 mcg	0%	900 mcg
Vitamin C	0 mg	0%	90 mg
Vitamin D	0.7 mcg	3%	20 mcg
Vitamin E	0.19 mg	1%	15 mg
Vitamin K	0.3 mcg	0%	120 mcg
Thiamin (B1)	0.06 mg	5%	1.2 mg
Riboflavin (B2)	0.13 mg	10%	1.3 mg
Niacin (B3)	2.6 mg	16%	16 mg
Vitamin B6	0.18 mg	11%	1.7 mg
Folate	5 mcg	1%	400 mcg
Vitamin B12	1.4 mcg	59%	2.4 mcg
Choline	44.3 mg	8%	550 mg
Calcium	12 mg	1%	1,300 mg
Iron	1.4 mg	8%	18 mg
Potassium	155 mg	3%	4,700 mg
Magnesium	10 mg	2%	420 mg
Phosphorus	82 mg	7%	1,250 mg
Zinc	2 mg	18%	11 mg
Copper	0.03 mg	3%	0.9 mg
Selenium	11.7 mcg	21%	55 mcg
Water	54.8 g	—	—
Caffeine	0 mg	—	—

Not reported by USDA for this food: Trans fat.Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for beef (bologna, reduced sodium), with their weight in grams and the calories in each.

Portion	Weight	Calories	Protein
1 cup pieces	138 g	428	16.1 g
1 slice, medium	28 g	87	3.3 g
1 slice, thick	43 g	133	5 g
1 slice, thin	14 g	43	1.6 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

Similar foods in Sausages and Luncheon Meats

Beef, chopped, cured, smoked 133 kcal
Beef, cured, corned beef, canned 250 kcal
Beef, cured, dried 153 kcal
Beef, cured, luncheon meat, jellied 111 kcal
Beef, cured, pastrami 147 kcal
Bacon and beef sticks 517 kcal
Bacon, turkey, low sodium 253 kcal
Bacon, turkey, microwaved 368 kcal
Bacon, turkey, unprepared 226 kcal
Barbecue loaf, pork, beef 173 kcal

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Sources

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 168118 (fdc.nal.usda.gov), published Apr 1, 2019.
FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.