Vegetables and Vegetable Products

Cauliflower, cooked, boiled, drained, without salt

100 grams of cauliflower (cooked, boiled, drained, without salt) has 23 calories, 1.8 g of protein, 0.45 g of total fat and 4.1 g of carbohydrate, including 2.3 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 170397

Amount

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Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories23

Amount% Daily Value*

  • Total fat 0.45 g 1%
  • Saturated fat 0.07 g 0%
  • Trans fat 0 g
  • Monounsaturated fat 0.03 g
  • Polyunsaturated fat 0.22 g
  • Cholesterol 0 mg 0%
  • Sodium 15 mg 1%
  • Total carbohydrate 4.1 g 1%
  • Dietary fiber 2.3 g 8%
  • Total sugars 2.1 g
  • Protein 1.8 g 4%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

23

Protein

1.8g

Total fat

0.45g

Carbohydrate

4.1g

Protein supplies about 32% of the calories in this food, using 4 calories per gram of protein. It has 15 mg of sodium per 100 g (1% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Vitamin A (RAE)1 mcg0%900 mcg
Vitamin C44.3 mg49%90 mg
Vitamin D0 mcg0%20 mcg
Vitamin E0.07 mg0%15 mg
Vitamin K13.8 mcg12%120 mcg
Thiamin (B1)0.04 mg3%1.2 mg
Riboflavin (B2)0.05 mg4%1.3 mg
Niacin (B3)0.41 mg3%16 mg
Vitamin B60.17 mg10%1.7 mg
Folate44 mcg11%400 mcg
Vitamin B120 mcg0%2.4 mcg
Choline39.1 mg7%550 mg
Calcium16 mg1%1,300 mg
Iron0.32 mg2%18 mg
Potassium142 mg3%4,700 mg
Magnesium9 mg2%420 mg
Phosphorus32 mg3%1,250 mg
Zinc0.17 mg2%11 mg
Copper0.02 mg2%0.9 mg
Selenium0.6 mcg1%55 mcg
Water93 g——
Caffeine0 mg——

Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for cauliflower (cooked, boiled, drained, without salt), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
0.5 cup (1" pieces)62 g141.1 g
3 flowerets54 g120.99 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 170397 (fdc.nal.usda.gov), published Apr 1, 2019.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.