Vegetables and Vegetable Products
Cauliflower, raw
100 grams of cauliflower (raw) has 25 calories, 1.9 g of protein, 0.28 g of total fat and 5 g of carbohydrate, including 2 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.
USDA SR LegacyFDC ID 169986Brassica oleracea (Botrytis Group)
Amount
Portion weights are from USDA. The page recalculates in your browser.
Nutrition data per 100 g
Calories25
Amount% Daily Value*
- Total fat 0.28 g 0%
- Saturated fat 0.13 g 1%
- Trans fat 0 g
- Monounsaturated fat 0.03 g
- Polyunsaturated fat 0.03 g
- Cholesterol 0 mg 0%
- Sodium 30 mg 1%
- Total carbohydrate 5 g 2%
- Dietary fiber 2 g 7%
- Total sugars 1.9 g
- Protein 1.9 g 4%
* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.
Key numbers per 100 g
Calories
25
Protein
1.9g
Total fat
0.28g
Carbohydrate
5g
Protein supplies about 31% of the calories in this food, using 4 calories per gram of protein. It has 30 mg of sodium per 100 g (1% of the 2,300 mg Daily Value).
This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.
Vitamins and minerals
Amounts per 100 g. Only nutrients USDA reports for this food are listed.
| Nutrient | Amount | % Daily Value | Daily Value |
|---|---|---|---|
| Vitamin A (RAE) | 0 mcg | 0% | 900 mcg |
| Vitamin C | 48.2 mg | 54% | 90 mg |
| Vitamin D | 0 mcg | 0% | 20 mcg |
| Vitamin E | 0.08 mg | 1% | 15 mg |
| Vitamin K | 15.5 mcg | 13% | 120 mcg |
| Thiamin (B1) | 0.05 mg | 4% | 1.2 mg |
| Riboflavin (B2) | 0.06 mg | 5% | 1.3 mg |
| Niacin (B3) | 0.51 mg | 3% | 16 mg |
| Vitamin B6 | 0.18 mg | 11% | 1.7 mg |
| Folate | 57 mcg | 14% | 400 mcg |
| Vitamin B12 | 0 mcg | 0% | 2.4 mcg |
| Choline | 44.3 mg | 8% | 550 mg |
| Calcium | 22 mg | 2% | 1,300 mg |
| Iron | 0.42 mg | 2% | 18 mg |
| Potassium | 299 mg | 6% | 4,700 mg |
| Magnesium | 15 mg | 4% | 420 mg |
| Phosphorus | 44 mg | 4% | 1,250 mg |
| Zinc | 0.27 mg | 2% | 11 mg |
| Copper | 0.04 mg | 4% | 0.9 mg |
| Selenium | 0.6 mcg | 1% | 55 mcg |
| Water | 92.1 g | — | — |
| Caffeine | 0 mg | — | — |
Percent Daily Values are reference numbers for comparing foods, not personal targets.
Advertisement
Portion sizes and weights
Household measures that USDA lists for cauliflower (raw), with their weight in grams and the calories in each.
| Portion | Weight | Calories | Protein |
|---|---|---|---|
| 1 cup chopped (1/2" pieces) | 107 g | 27 | 2.1 g |
| 1 floweret | 13 g | 3 | 0.25 g |
| 1 head large (6-7" dia.) | 840 g | 210 | 16.1 g |
| 1 head medium (5-6" dia.) | 588 g | 147 | 11.3 g |
| 1 head small (4" dia.) | 265 g | 66 | 5.1 g |
About these numbers
USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.
Advertisement
Similar foods in Vegetables and Vegetable Products
- Cauliflower, cooked, boiled, drained, with salt 23 kcal
- Cauliflower, cooked, boiled, drained, without salt 23 kcal
- Cauliflower, frozen, cooked, boiled, drained, with salt 17 kcal
- Cauliflower, frozen, cooked, boiled, drained, without salt 19 kcal
- Cauliflower, frozen, unprepared 24 kcal
- Cauliflower, green, cooked, no salt added 32 kcal
- Cauliflower, green, cooked, with salt 32 kcal
- Cauliflower, green, raw 31 kcal
- Cauliflower, raw 22.9 kcal
- Alfalfa seeds, sprouted, raw 23 kcal
All vegetables and vegetable products Compare with another food
On Amazon
Popular kitchen picks
As an Amazon Associate I earn from qualifying purchases.
Sources
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 169986 (fdc.nal.usda.gov), published Apr 1, 2019.
- FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
- USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.