Vegetables and Vegetable Products

Corn, sweet, white, canned, cream style, regular pack

100 grams of corn (sweet, white, canned, cream style, regular pack) has 74 calories, 1.7 g of protein, 0.42 g of total fat and 18.6 g of carbohydrate, including 1.2 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 169362

Amount

Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories74

Amount% Daily Value*

Total fat 0.42 g 1%
Saturated fat 0.07 g 0%
Trans fat 0 g
Monounsaturated fat 0.12 g
Polyunsaturated fat 0.2 g
Cholesterol 0 mg 0%
Sodium 261 mg 11%
Total carbohydrate 18.6 g 7%
Dietary fiber 1.2 g 4%
Total sugars 6.1 g
Protein 1.7 g 3%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

Protein

1.7g

Total fat

0.42g

Carbohydrate

18.6g

Protein supplies about 9% of the calories in this food, using 4 calories per gram of protein. It has 261 mg of sodium per 100 g (11% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

Nutrient	Amount	% Daily Value	Daily Value
Vitamin A (RAE)	0 mcg	0%	900 mcg
Vitamin C	4.6 mg	5%	90 mg
Vitamin D	0 mcg	0%	20 mcg
Vitamin E	0.07 mg	0%	15 mg
Vitamin K	0 mcg	0%	120 mcg
Thiamin (B1)	0.03 mg	3%	1.2 mg
Riboflavin (B2)	0.05 mg	4%	1.3 mg
Niacin (B3)	0.96 mg	6%	16 mg
Vitamin B6	0.06 mg	4%	1.7 mg
Folate	45 mcg	11%	400 mcg
Vitamin B12	0 mcg	0%	2.4 mcg
Choline	20.3 mg	4%	550 mg
Calcium	4 mg	0%	1,300 mg
Iron	0.31 mg	2%	18 mg
Potassium	119 mg	3%	4,700 mg
Magnesium	15 mg	4%	420 mg
Phosphorus	40 mg	3%	1,250 mg
Zinc	0.56 mg	5%	11 mg
Copper	0.02 mg	2%	0.9 mg
Selenium	0.4 mcg	1%	55 mcg
Water	78.2 g	—	—
Caffeine	0 mg	—	—

Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for corn (sweet, white, canned, cream style, regular pack), with their weight in grams and the calories in each.

Portion	Weight	Calories	Protein
1 cup	256 g	189	4.5 g
1 can (303 x 406)	482 g	357	8.4 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 169362 (fdc.nal.usda.gov), published Apr 1, 2019.
FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.