Vegetables and Vegetable Products

Corn, sweet, white, canned, vacuum pack, regular pack

100 grams of corn (sweet, white, canned, vacuum pack, regular pack) has 79 calories, 2.4 g of protein, 0.5 g of total fat and 19.4 g of carbohydrate, including 2 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 168542

Amount

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Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories79

Amount% Daily Value*

  • Total fat 0.5 g 1%
  • Saturated fat 0.08 g 0%
  • Trans fat 0 g
  • Monounsaturated fat 0.15 g
  • Polyunsaturated fat 0.24 g
  • Cholesterol 0 mg 0%
  • Sodium 272 mg 12%
  • Total carbohydrate 19.4 g 7%
  • Dietary fiber 2 g 7%
  • Total sugars —
  • Protein 2.4 g 5%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

79

Protein

2.4g

Total fat

0.5g

Carbohydrate

19.4g

Protein supplies about 12% of the calories in this food, using 4 calories per gram of protein. It has 272 mg of sodium per 100 g (12% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Vitamin A (RAE)0 mcg0%900 mcg
Vitamin C8.1 mg9%90 mg
Vitamin D0 mcg0%20 mcg
Thiamin (B1)0.04 mg3%1.2 mg
Riboflavin (B2)0.07 mg5%1.3 mg
Niacin (B3)1.2 mg7%16 mg
Vitamin B60.06 mg4%1.7 mg
Folate49 mcg12%400 mcg
Vitamin B120 mcg0%2.4 mcg
Calcium5 mg0%1,300 mg
Iron0.42 mg2%18 mg
Potassium186 mg4%4,700 mg
Magnesium23 mg5%420 mg
Phosphorus64 mg5%1,250 mg
Zinc0.46 mg4%11 mg
Copper0.05 mg6%0.9 mg
Selenium0.7 mcg1%55 mcg
Water76.6 g——

Not reported by USDA for this food: Total sugars, Vitamin E, Vitamin K, Choline, Caffeine.Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for corn (sweet, white, canned, vacuum pack, regular pack), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
1 cup210 g1665.1 g
1 can (303 x 406)340 g2698.2 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 168542 (fdc.nal.usda.gov), published Apr 1, 2019.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.