Poultry Products

Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted

100 grams of duck (young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted) has 217 calories, 26.8 g of protein, 11.4 g of total fat and 0 g of carbohydrate. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 171112Anas platyrhynchos

Amount

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Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories217

Amount% Daily Value*

  • Total fat 11.4 g 15%
  • Saturated fat 3 g 15%
  • Trans fat —
  • Monounsaturated fat 5.6 g
  • Polyunsaturated fat 1.9 g
  • Cholesterol 114 mg 38%
  • Sodium 110 mg 5%
  • Total carbohydrate 0 g 0%
  • Dietary fiber —
  • Total sugars —
  • Protein 26.8 g 54%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

217

Protein

26.8g

Total fat

11.4g

Carbohydrate

0g

Protein supplies about 49% of the calories in this food, using 4 calories per gram of protein. It has 110 mg of sodium per 100 g (5% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Vitamin C1.5 mg2%90 mg
Niacin (B3)5.8 mg36%16 mg
Calcium10 mg1%1,300 mg
Iron2.1 mg12%18 mg
Selenium21.8 mcg40%55 mcg
Water60.9 g——

Not reported by USDA for this food: Trans fat, Dietary fiber, Total sugars, Vitamin A (RAE), Vitamin D, Vitamin E, Vitamin K, Thiamin (B1), Riboflavin (B2), Vitamin B6, Folate, Vitamin B12, Choline, Potassium, Magnesium, Phosphorus, Zinc, Copper, Caffeine.Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for duck (young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
1 leg, bone removed (yield after cooking)92 g20024.7 g
1 unit (yield from 1 lb ready-to-cook duck)43 g9311.5 g
3 oz85 g18422.8 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 171112 (fdc.nal.usda.gov), published Apr 1, 2019.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.