Sausages and Luncheon Meats
Frankfurter, beef, unheated
100 grams of frankfurter (beef, unheated) has 314 calories, 11.7 g of protein, 28 g of total fat and 2.9 g of carbohydrate. These figures come from USDA FoodData Central (USDA Foundation Foods), in data USDA published Apr 1, 2019.
USDA Foundation FoodsFDC ID 323121
Amount
Portion weights are from USDA. The page recalculates in your browser.
Nutrition data per 100 g
Calories314
Amount% Daily Value*
- Total fat 28 g 36%
- Saturated fat 11.4 g 57%
- Trans fat 1.6 g
- Monounsaturated fat 12.1 g
- Polyunsaturated fat 0.95 g
- Cholesterol —
- Sodium 872 mg 38%
- Total carbohydrate 2.9 g 1%
- Dietary fiber —
- Total sugars 1.3 g
- Protein 11.7 g 23%
* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.
Key numbers per 100 g
Calories
314
Protein
11.7g
Total fat
28g
Carbohydrate
2.9g
Protein supplies about 15% of the calories in this food, using 4 calories per gram of protein. It has 872 mg of sodium per 100 g (38% of the 2,300 mg Daily Value).
This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.
Vitamins and minerals
Amounts per 100 g. Only nutrients USDA reports for this food are listed.
| Nutrient | Amount | % Daily Value | Daily Value |
|---|---|---|---|
| Vitamin A (RAE) | 3 mcg | 0% | 900 mcg |
| Vitamin E | 0.51 mg | 3% | 15 mg |
| Thiamin (B1) | 0.03 mg | 3% | 1.2 mg |
| Riboflavin (B2) | 0.15 mg | 12% | 1.3 mg |
| Niacin (B3) | 2.3 mg | 14% | 16 mg |
| Vitamin B6 | 0.13 mg | 8% | 1.7 mg |
| Folate | 0 mcg | 0% | 400 mcg |
| Vitamin B12 | 0.97 mcg | 40% | 2.4 mcg |
| Calcium | 15 mg | 1% | 1,300 mg |
| Iron | 1.1 mg | 6% | 18 mg |
| Potassium | 343 mg | 7% | 4,700 mg |
| Magnesium | 11.5 mg | 3% | 420 mg |
| Phosphorus | 128 mg | 10% | 1,250 mg |
| Zinc | 2.1 mg | 19% | 11 mg |
| Copper | 0.05 mg | 6% | 0.9 mg |
| Water | 54.6 g | — | — |
Not reported by USDA for this food: Cholesterol, Dietary fiber, Vitamin C, Vitamin D, Vitamin K, Choline, Selenium, Caffeine.Percent Daily Values are reference numbers for comparing foods, not personal targets.
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Portion sizes and weights
Household measures that USDA lists for frankfurter (beef, unheated), with their weight in grams and the calories in each.
| Portion | Weight | Calories | Protein |
|---|---|---|---|
| 1 piece | 48.6 g | 153 | 5.7 g |
| Reference amount (RACC) | 85 g | 267 | 9.9 g |
RACC is the FDA Reference Amount Customarily Consumed, the amount used as the basis for serving sizes on labels.
About these numbers
USDA FoodData Central reports nutrients per 100 grams of the edible portion. Foundation Foods values come from chemical analysis of food samples, with details on how each value was derived. Values from Foundation Foods release of Apr 30, 2026. Rounded for display; per-portion figures are calculated from the 100 g values.
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Similar foods in Sausages and Luncheon Meats
- Frankfurter, beef, heated 322 kcal
- Frankfurter, beef, low fat 140 kcal
- Frankfurter, beef, pork, and turkey, fat free 109 kcal
- Frankfurter, beef, unheated 315 kcal
- Frankfurter, chicken 223 kcal
- Frankfurter, low sodium 312 kcal
- Frankfurter, meat 290 kcal
- Frankfurter, meat and poultry, cooked, boiled 298 kcal
- Frankfurter, meat and poultry, cooked, grilled 302 kcal
- Frankfurter, meat and poultry, low fat 121 kcal
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Sources
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA Foundation Foods, FDC ID 323121 (fdc.nal.usda.gov), published Apr 1, 2019.
- FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
- USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.