Sausages and Luncheon Meats
Frankfurter, low sodium
100 grams of frankfurter (low sodium) has 312 calories, 12 g of protein, 28.5 g of total fat and 1.8 g of carbohydrate, including 0 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.
USDA SR LegacyFDC ID 168131
Amount
Portion weights are from USDA. The page recalculates in your browser.
Nutrition data per 100 g
Calories312
Amount% Daily Value*
- Total fat 28.5 g 37%
- Saturated fat 12 g 60%
- Trans fat —
- Monounsaturated fat 13.6 g
- Polyunsaturated fat 1.4 g
- Cholesterol 61 mg 20%
- Sodium 311 mg 14%
- Total carbohydrate 1.8 g 1%
- Dietary fiber 0 g 0%
- Total sugars 0 g
- Protein 12 g 24%
* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.
Key numbers per 100 g
Calories
312
Protein
12g
Total fat
28.5g
Carbohydrate
1.8g
Protein supplies about 15% of the calories in this food, using 4 calories per gram of protein. It has 311 mg of sodium per 100 g (14% of the 2,300 mg Daily Value).
This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.
Vitamins and minerals
Amounts per 100 g. Only nutrients USDA reports for this food are listed.
| Nutrient | Amount | % Daily Value | Daily Value |
|---|---|---|---|
| Vitamin A (RAE) | 0 mcg | 0% | 900 mcg |
| Vitamin C | 0 mg | 0% | 90 mg |
| Vitamin D | 0.9 mcg | 5% | 20 mcg |
| Vitamin E | 0.17 mg | 1% | 15 mg |
| Vitamin K | 0.3 mcg | 0% | 120 mcg |
| Thiamin (B1) | 0.05 mg | 4% | 1.2 mg |
| Riboflavin (B2) | 0.1 mg | 8% | 1.3 mg |
| Niacin (B3) | 2.4 mg | 15% | 16 mg |
| Vitamin B6 | 0.12 mg | 7% | 1.7 mg |
| Folate | 4 mcg | 1% | 400 mcg |
| Vitamin B12 | 1.5 mcg | 64% | 2.4 mcg |
| Choline | 41.2 mg | 7% | 550 mg |
| Calcium | 20 mg | 2% | 1,300 mg |
| Iron | 1.4 mg | 8% | 18 mg |
| Potassium | 166 mg | 4% | 4,700 mg |
| Magnesium | 3 mg | 1% | 420 mg |
| Phosphorus | 87 mg | 7% | 1,250 mg |
| Zinc | 2.2 mg | 20% | 11 mg |
| Copper | 0.06 mg | 7% | 0.9 mg |
| Selenium | 12 mcg | 22% | 55 mcg |
| Water | 56.7 g | — | — |
| Caffeine | 0 mg | — | — |
Not reported by USDA for this food: Trans fat.Percent Daily Values are reference numbers for comparing foods, not personal targets.
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Portion sizes and weights
Household measures that USDA lists for frankfurter (low sodium), with their weight in grams and the calories in each.
| Portion | Weight | Calories | Protein |
|---|---|---|---|
| 1 frankfurter | 57 g | 178 | 6.8 g |
| 1 cup, sliced | 151 g | 471 | 18.1 g |
About these numbers
USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.
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Similar foods in Sausages and Luncheon Meats
- Frankfurter, beef, heated 322 kcal
- Frankfurter, beef, low fat 140 kcal
- Frankfurter, beef, pork, and turkey, fat free 109 kcal
- Frankfurter, beef, unheated 314 kcal
- Frankfurter, beef, unheated 315 kcal
- Frankfurter, chicken 223 kcal
- Frankfurter, meat 290 kcal
- Frankfurter, meat and poultry, cooked, boiled 298 kcal
- Frankfurter, meat and poultry, cooked, grilled 302 kcal
- Frankfurter, meat and poultry, low fat 121 kcal
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Sources
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 168131 (fdc.nal.usda.gov), published Apr 1, 2019.
- FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
- USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.