Sausages and Luncheon Meats

Kielbasa, Polish, turkey and beef, smoked

100 grams of kielbasa (Polish, turkey and beef, smoked) has 226 calories, 13.1 g of protein, 17.6 g of total fat and 3.9 g of carbohydrate, including 0 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 174607

Amount

Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories226

Amount% Daily Value*

Total fat 17.6 g 23%
Saturated fat 6.2 g 31%
Trans fat —
Monounsaturated fat 8.3 g
Polyunsaturated fat 2.3 g
Cholesterol 70 mg 23%
Sodium 1,200 mg 52%
Total carbohydrate 3.9 g 1%
Dietary fiber 0 g 0%
Total sugars 0 g
Protein 13.1 g 26%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

226

Protein

13.1g

Total fat

17.6g

Carbohydrate

3.9g

Protein supplies about 23% of the calories in this food, using 4 calories per gram of protein. It has 1,200 mg of sodium per 100 g (52% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

Nutrient	Amount	% Daily Value	Daily Value
Vitamin A (RAE)	0 mcg	0%	900 mcg
Vitamin C	14.8 mg	16%	90 mg
Iron	1.2 mg	7%	18 mg
Water	62 g	—	—
Caffeine	0 mg	—	—

Not reported by USDA for this food: Trans fat, Vitamin D, Vitamin E, Vitamin K, Thiamin (B1), Riboflavin (B2), Niacin (B3), Vitamin B6, Folate, Vitamin B12, Choline, Calcium, Potassium, Magnesium, Phosphorus, Zinc, Copper, Selenium.Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for kielbasa (Polish, turkey and beef, smoked), with their weight in grams and the calories in each.

Portion	Weight	Calories	Protein
1 serving 2 oz	56 g	127	7.3 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

Similar foods in Sausages and Luncheon Meats

Kielbasa, fully cooked, grilled 337 kcal
Kielbasa, fully cooked, pan-fried 333 kcal
Kielbasa, fully cooked, unheated 325 kcal
Bacon and beef sticks 517 kcal
Bacon, turkey, low sodium 253 kcal
Bacon, turkey, microwaved 368 kcal
Bacon, turkey, unprepared 226 kcal
Barbecue loaf, pork, beef 173 kcal
Beef, bologna, reduced sodium 310 kcal
Beef, chopped, cured, smoked 133 kcal

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Sources

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 174607 (fdc.nal.usda.gov), published Apr 1, 2019.
FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.