Vegetables and Vegetable Products

Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw

100 grams of mushrooms (brown, italian, or crimini, exposed to ultraviolet light, raw) has 22 calories, 2.5 g of protein, 0.1 g of total fat and 4.3 g of carbohydrate, including 0.6 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 168557Agaricus bisporus

Amount

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Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories22

Amount% Daily Value*

  • Total fat 0.1 g 0%
  • Saturated fat 0.01 g 0%
  • Trans fat —
  • Monounsaturated fat 0 g
  • Polyunsaturated fat 0.04 g
  • Cholesterol 0 mg 0%
  • Sodium 6 mg 0%
  • Total carbohydrate 4.3 g 2%
  • Dietary fiber 0.6 g 2%
  • Total sugars 1.7 g
  • Protein 2.5 g 5%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

22

Protein

2.5g

Total fat

0.1g

Carbohydrate

4.3g

Protein supplies about 45% of the calories in this food, using 4 calories per gram of protein. It has 6 mg of sodium per 100 g (0% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Vitamin A (RAE)0 mcg0%900 mcg
Vitamin C0 mg0%90 mg
Vitamin D31.9 mcg160%20 mcg
Vitamin E0.01 mg0%15 mg
Vitamin K0 mcg0%120 mcg
Thiamin (B1)0.1 mg8%1.2 mg
Riboflavin (B2)0.49 mg38%1.3 mg
Niacin (B3)3.8 mg24%16 mg
Vitamin B60.11 mg6%1.7 mg
Folate28 mcg7%400 mcg
Vitamin B120.1 mcg4%2.4 mcg
Choline22.1 mg4%550 mg
Calcium18 mg1%1,300 mg
Iron0.4 mg2%18 mg
Potassium448 mg10%4,700 mg
Magnesium9 mg2%420 mg
Phosphorus120 mg10%1,250 mg
Zinc1.1 mg10%11 mg
Copper0.5 mg56%0.9 mg
Selenium26 mcg47%55 mcg
Water92.1 g——
Caffeine0 mg——

Not reported by USDA for this food: Trans fat.Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for mushrooms (brown, italian, or crimini, exposed to ultraviolet light, raw), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
1 cup whole87 g192.2 g
1 cup sliced72 g161.8 g
1 piece whole20 g40.5 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 168557 (fdc.nal.usda.gov), published Apr 1, 2019.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.