Vegetables and Vegetable Products

Mushrooms, portabella, exposed to ultraviolet light, grilled

100 grams of mushrooms (portabella, exposed to ultraviolet light, grilled) has 29 calories, 3.3 g of protein, 0.58 g of total fat and 4.4 g of carbohydrate, including 2.2 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 169377Agaricus bisporus

Amount

×

Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories29

Amount% Daily Value*

  • Total fat 0.58 g 1%
  • Saturated fat 0.03 g 0%
  • Trans fat 0 g
  • Monounsaturated fat 0.03 g
  • Polyunsaturated fat 0.53 g
  • Cholesterol —
  • Sodium 11 mg 0%
  • Total carbohydrate 4.4 g 2%
  • Dietary fiber 2.2 g 8%
  • Total sugars 2.3 g
  • Protein 3.3 g 7%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

29

Protein

3.3g

Total fat

0.58g

Carbohydrate

4.4g

Protein supplies about 45% of the calories in this food, using 4 calories per gram of protein. It has 11 mg of sodium per 100 g (0% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Vitamin C0 mg0%90 mg
Vitamin D13.1 mcg66%20 mcg
Vitamin E0 mg0%15 mg
Vitamin K0 mcg0%120 mcg
Thiamin (B1)0.07 mg6%1.2 mg
Riboflavin (B2)0.4 mg31%1.3 mg
Niacin (B3)6.3 mg39%16 mg
Vitamin B60.12 mg7%1.7 mg
Folate19 mcg5%400 mcg
Choline32.8 mg6%550 mg
Calcium3 mg0%1,300 mg
Iron0.4 mg2%18 mg
Potassium437 mg9%4,700 mg
Magnesium13 mg3%420 mg
Phosphorus135 mg11%1,250 mg
Zinc0.65 mg6%11 mg
Copper0.39 mg43%0.9 mg
Selenium21.9 mcg40%55 mcg
Water90.7 g——

Not reported by USDA for this food: Cholesterol, Vitamin A (RAE), Vitamin B12, Caffeine.Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for mushrooms (portabella, exposed to ultraviolet light, grilled), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
1 cup sliced121 g354 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 169377 (fdc.nal.usda.gov), published Apr 1, 2019.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.