Cereal Grains and Pasta

Pasta, cooked, enriched, without added salt

100 grams of pasta (cooked, enriched, without added salt) has 158 calories, 5.8 g of protein, 0.93 g of total fat and 30.9 g of carbohydrate, including 1.8 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 169737

Amount

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Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories158

Amount% Daily Value*

  • Total fat 0.93 g 1%
  • Saturated fat 0.18 g 1%
  • Trans fat 0 g
  • Monounsaturated fat 0.13 g
  • Polyunsaturated fat 0.33 g
  • Cholesterol 0 mg 0%
  • Sodium 1 mg 0%
  • Total carbohydrate 30.9 g 11%
  • Dietary fiber 1.8 g 6%
  • Total sugars 0.56 g
  • Protein 5.8 g 12%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

158

Protein

5.8g

Total fat

0.93g

Carbohydrate

30.9g

Protein supplies about 15% of the calories in this food, using 4 calories per gram of protein. It has 1 mg of sodium per 100 g (0% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Vitamin A (RAE)0 mcg0%900 mcg
Vitamin C0 mg0%90 mg
Vitamin D0 mcg0%20 mcg
Vitamin E0.06 mg0%15 mg
Vitamin K0 mcg0%120 mcg
Thiamin (B1)0.27 mg23%1.2 mg
Riboflavin (B2)0.14 mg11%1.3 mg
Niacin (B3)1.7 mg11%16 mg
Vitamin B60.05 mg3%1.7 mg
Folate119 mcg30%400 mcg
Vitamin B120 mcg0%2.4 mcg
Choline6.4 mg1%550 mg
Calcium7 mg1%1,300 mg
Iron1.3 mg7%18 mg
Potassium44 mg1%4,700 mg
Magnesium18 mg4%420 mg
Phosphorus58 mg5%1,250 mg
Zinc0.51 mg5%11 mg
Copper0.1 mg11%0.9 mg
Selenium26.4 mcg48%55 mcg
Water62.1 g——
Caffeine0 mg——

Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for pasta (cooked, enriched, without added salt), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
1 cup spaghetti not packed124 g1967.2 g
1 cup spaghetti packed151 g2398.8 g
1 cup elbows not packed120 g1907 g
1 cup elbows packed132 g2097.7 g
1 cup penne107 g1696.2 g
1 cup farfalle107 g1696.2 g
1 cup rotini107 g1696.2 g
1 cup shells105 g1666.1 g
1 cup lasagne116 g1836.7 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 169737 (fdc.nal.usda.gov), published Apr 1, 2019.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.