Cereal Grains and Pasta

Pasta, dry, unenriched

100 grams of pasta (dry, unenriched) has 371 calories, 13 g of protein, 1.5 g of total fat and 74.7 g of carbohydrate, including 3.2 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 168927

Amount

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Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories371

Amount% Daily Value*

  • Total fat 1.5 g 2%
  • Saturated fat 0.28 g 1%
  • Trans fat 0 g
  • Monounsaturated fat 0.17 g
  • Polyunsaturated fat 0.56 g
  • Cholesterol 0 mg 0%
  • Sodium 6 mg 0%
  • Total carbohydrate 74.7 g 27%
  • Dietary fiber 3.2 g 11%
  • Total sugars 2.7 g
  • Protein 13 g 26%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

371

Protein

13g

Total fat

1.5g

Carbohydrate

74.7g

Protein supplies about 14% of the calories in this food, using 4 calories per gram of protein. It has 6 mg of sodium per 100 g (0% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Vitamin A (RAE)0 mcg0%900 mcg
Vitamin C0 mg0%90 mg
Vitamin D0 mcg0%20 mcg
Vitamin E0.11 mg1%15 mg
Vitamin K0.1 mcg0%120 mcg
Thiamin (B1)0.09 mg8%1.2 mg
Riboflavin (B2)0.06 mg5%1.3 mg
Niacin (B3)1.7 mg11%16 mg
Vitamin B60.14 mg8%1.7 mg
Folate18 mcg5%400 mcg
Vitamin B120 mcg0%2.4 mcg
Calcium21 mg2%1,300 mg
Iron1.3 mg7%18 mg
Potassium223 mg5%4,700 mg
Magnesium53 mg13%420 mg
Phosphorus189 mg15%1,250 mg
Zinc1.4 mg13%11 mg
Copper0.29 mg32%0.9 mg
Selenium63.2 mcg115%55 mcg
Water9.9 g——

Not reported by USDA for this food: Choline, Caffeine.Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for pasta (dry, unenriched), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
1 cup spaghetti91 g33811.8 g
2 oz57 g2117.4 g
1 cup elbows122 g45315.9 g
1 cup penne95 g35212.4 g
1 cup farfalle81 g30110.5 g
1 cup rotini96 g35612.5 g
1 cup shells64 g2378.3 g
1 cup lasagna90 g33411.7 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 168927 (fdc.nal.usda.gov), published Apr 1, 2019.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.