Vegetables and Vegetable Products
Potatoes, au gratin, dry mix, prepared with water, whole milk and butter
100 grams of potatoes (au gratin, dry mix, prepared with water, whole milk and butter) has 93 calories, 2.3 g of protein, 4.1 g of total fat and 12.8 g of carbohydrate, including 0.9 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.
USDA SR LegacyFDC ID 170448
Amount
Portion weights are from USDA. The page recalculates in your browser.
Nutrition data per 100 g
Calories93
Amount% Daily Value*
- Total fat 4.1 g 5%
- Saturated fat 2.6 g 13%
- Trans fat —
- Monounsaturated fat 1.2 g
- Polyunsaturated fat 0.13 g
- Cholesterol 15 mg 5%
- Sodium 439 mg 19%
- Total carbohydrate 12.8 g 5%
- Dietary fiber 0.9 g 3%
- Total sugars —
- Protein 2.3 g 5%
* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.
Key numbers per 100 g
Calories
93
Protein
2.3g
Total fat
4.1g
Carbohydrate
12.8g
Protein supplies about 10% of the calories in this food, using 4 calories per gram of protein. It has 439 mg of sodium per 100 g (19% of the 2,300 mg Daily Value).
This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.
Vitamins and minerals
Amounts per 100 g. Only nutrients USDA reports for this food are listed.
| Nutrient | Amount | % Daily Value | Daily Value |
|---|---|---|---|
| Vitamin A (RAE) | 52 mcg | 6% | 900 mcg |
| Vitamin C | 3.1 mg | 3% | 90 mg |
| Vitamin D | 0 mcg | 0% | 20 mcg |
| Thiamin (B1) | 0.02 mg | 2% | 1.2 mg |
| Riboflavin (B2) | 0.08 mg | 6% | 1.3 mg |
| Niacin (B3) | 0.94 mg | 6% | 16 mg |
| Vitamin B6 | 0.04 mg | 2% | 1.7 mg |
| Folate | 7 mcg | 2% | 400 mcg |
| Vitamin B12 | 0 mcg | 0% | 2.4 mcg |
| Calcium | 83 mg | 6% | 1,300 mg |
| Iron | 0.32 mg | 2% | 18 mg |
| Potassium | 219 mg | 5% | 4,700 mg |
| Magnesium | 15 mg | 4% | 420 mg |
| Phosphorus | 95 mg | 8% | 1,250 mg |
| Zinc | 0.24 mg | 2% | 11 mg |
| Copper | 0.05 mg | 6% | 0.9 mg |
| Selenium | 2.7 mcg | 5% | 55 mcg |
| Water | 79 g | — | — |
Not reported by USDA for this food: Trans fat, Total sugars, Vitamin E, Vitamin K, Choline, Caffeine.Percent Daily Values are reference numbers for comparing foods, not personal targets.
Advertisement
Portion sizes and weights
Household measures that USDA lists for potatoes (au gratin, dry mix, prepared with water, whole milk and butter), with their weight in grams and the calories in each.
| Portion | Weight | Calories | Protein |
|---|---|---|---|
| 0.16 package (5.5 oz) yields | 137 g | 127 | 3.2 g |
| 1 package yield, 5.5 oz | 822 g | 764 | 18.9 g |
About these numbers
USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.
Advertisement
Similar foods in Vegetables and Vegetable Products
- Potatoes, au gratin, dry mix, unprepared 314 kcal
- Potatoes, au gratin, home-prepared from recipe using butter 134 kcal
- Potatoes, au gratin, home-prepared from recipe using margarine 132 kcal
- Potatoes, baked, flesh and skin, with salt 93 kcal
- Potatoes, baked, flesh and skin, without salt 93 kcal
- Potatoes, baked, flesh, with salt 93 kcal
- Potatoes, baked, flesh, without salt 93 kcal
- Potatoes, baked, skin only, with salt 198 kcal
- Potatoes, baked, skin, without salt 198 kcal
- Potatoes, boiled, cooked in skin, flesh, with salt 87 kcal
All vegetables and vegetable products Compare with another food
On Amazon
Popular kitchen picks
As an Amazon Associate I earn from qualifying purchases.
Sources
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 170448 (fdc.nal.usda.gov), published Apr 1, 2019.
- FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
- USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.