Vegetables and Vegetable Products
Potatoes, baked, flesh and skin, with salt
100 grams of potatoes (baked, flesh and skin, with salt) has 93 calories, 2.5 g of protein, 0.13 g of total fat and 21.2 g of carbohydrate, including 2.2 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.
USDA SR LegacyFDC ID 170111
Amount
Portion weights are from USDA. The page recalculates in your browser.
Nutrition data per 100 g
Calories93
Amount% Daily Value*
- Total fat 0.13 g 0%
- Saturated fat 0.03 g 0%
- Trans fat 0 g
- Monounsaturated fat 0 g
- Polyunsaturated fat 0.06 g
- Cholesterol 0 mg 0%
- Sodium 10 mg 0%
- Total carbohydrate 21.2 g 8%
- Dietary fiber 2.2 g 8%
- Total sugars 1.2 g
- Protein 2.5 g 5%
* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.
Key numbers per 100 g
Calories
93
Protein
2.5g
Total fat
0.13g
Carbohydrate
21.2g
Protein supplies about 11% of the calories in this food, using 4 calories per gram of protein. It has 10 mg of sodium per 100 g (0% of the 2,300 mg Daily Value).
This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.
Vitamins and minerals
Amounts per 100 g. Only nutrients USDA reports for this food are listed.
| Nutrient | Amount | % Daily Value | Daily Value |
|---|---|---|---|
| Vitamin A (RAE) | 1 mcg | 0% | 900 mcg |
| Vitamin C | 9.6 mg | 11% | 90 mg |
| Vitamin D | 0 mcg | 0% | 20 mcg |
| Vitamin E | 0.04 mg | 0% | 15 mg |
| Vitamin K | 2 mcg | 2% | 120 mcg |
| Thiamin (B1) | 0.06 mg | 5% | 1.2 mg |
| Riboflavin (B2) | 0.05 mg | 4% | 1.3 mg |
| Niacin (B3) | 1.4 mg | 9% | 16 mg |
| Vitamin B6 | 0.31 mg | 18% | 1.7 mg |
| Folate | 28 mcg | 7% | 400 mcg |
| Vitamin B12 | 0 mcg | 0% | 2.4 mcg |
| Calcium | 15 mg | 1% | 1,300 mg |
| Iron | 1.1 mg | 6% | 18 mg |
| Potassium | 535 mg | 11% | 4,700 mg |
| Magnesium | 28 mg | 7% | 420 mg |
| Phosphorus | 70 mg | 6% | 1,250 mg |
| Zinc | 0.36 mg | 3% | 11 mg |
| Copper | 0.12 mg | 13% | 0.9 mg |
| Selenium | 0.4 mcg | 1% | 55 mcg |
| Water | 74.9 g | — | — |
| Caffeine | 0 mg | — | — |
Not reported by USDA for this food: Choline.Percent Daily Values are reference numbers for comparing foods, not personal targets.
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Portion sizes and weights
Household measures that USDA lists for potatoes (baked, flesh and skin, with salt), with their weight in grams and the calories in each.
| Portion | Weight | Calories | Protein |
|---|---|---|---|
| 0.5 cup | 61 g | 57 | 1.5 g |
| 1 potato large (3" to 4-1/4" dia) | 299 g | 278 | 7.5 g |
| 1 potato medium (2-1/4" to 3-1/4" dia) | 173 g | 161 | 4.3 g |
| 1 potato small (1-3/4" to 2-1/2" dia) | 138 g | 128 | 3.5 g |
| 1 NLEA serving | 148 g | 138 | 3.7 g |
About these numbers
USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.
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Sources
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 170111 (fdc.nal.usda.gov), published Apr 1, 2019.
- FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
- USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.