Sausages and Luncheon Meats
Salami, Italian, pork
100 grams of salami (Italian, pork) has 425 calories, 21.7 g of protein, 37 g of total fat and 1.2 g of carbohydrate, including 0 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.
USDA SR LegacyFDC ID 174603
Amount
Portion weights are from USDA. The page recalculates in your browser.
Nutrition data per 100 g
Calories425
Amount% Daily Value*
- Total fat 37 g 47%
- Saturated fat 13.1 g 66%
- Trans fat —
- Monounsaturated fat 18.2 g
- Polyunsaturated fat 3.6 g
- Cholesterol 80 mg 27%
- Sodium 1,890 mg 82%
- Total carbohydrate 1.2 g 0%
- Dietary fiber 0 g 0%
- Total sugars 1.2 g
- Protein 21.7 g 43%
* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.
Key numbers per 100 g
Calories
425
Protein
21.7g
Total fat
37g
Carbohydrate
1.2g
Protein supplies about 20% of the calories in this food, using 4 calories per gram of protein. It has 1,890 mg of sodium per 100 g (82% of the 2,300 mg Daily Value).
This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.
Vitamins and minerals
Amounts per 100 g. Only nutrients USDA reports for this food are listed.
| Nutrient | Amount | % Daily Value | Daily Value |
|---|---|---|---|
| Vitamin A (RAE) | 0 mcg | 0% | 900 mcg |
| Vitamin C | 0 mg | 0% | 90 mg |
| Thiamin (B1) | 0.93 mg | 78% | 1.2 mg |
| Riboflavin (B2) | 0.33 mg | 25% | 1.3 mg |
| Niacin (B3) | 5.6 mg | 35% | 16 mg |
| Vitamin B6 | 0.55 mg | 32% | 1.7 mg |
| Folate | 2 mcg | 1% | 400 mcg |
| Vitamin B12 | 2.8 mcg | 117% | 2.4 mcg |
| Calcium | 10 mg | 1% | 1,300 mg |
| Iron | 1.5 mg | 8% | 18 mg |
| Potassium | 340 mg | 7% | 4,700 mg |
| Magnesium | 22 mg | 5% | 420 mg |
| Phosphorus | 229 mg | 18% | 1,250 mg |
| Zinc | 4.2 mg | 38% | 11 mg |
| Copper | 0.16 mg | 18% | 0.9 mg |
| Selenium | 25.4 mcg | 46% | 55 mcg |
| Water | 34.6 g | — | — |
| Caffeine | 0 mg | — | — |
Not reported by USDA for this food: Trans fat, Vitamin D, Vitamin E, Vitamin K, Choline.Percent Daily Values are reference numbers for comparing foods, not personal targets.
Advertisement
Portion sizes and weights
Household measures that USDA lists for salami (Italian, pork), with their weight in grams and the calories in each.
| Portion | Weight | Calories | Protein |
|---|---|---|---|
| 1 oz | 28 g | 119 | 6.1 g |
About these numbers
USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.
Advertisement
Similar foods in Sausages and Luncheon Meats
- Salami, cooked, beef 261 kcal
- Salami, cooked, beef and pork 336 kcal
- Salami, cooked, turkey 172 kcal
- Salami, dry or hard, pork 407 kcal
- Salami, dry or hard, pork, beef 378 kcal
- Salami, Italian, pork and beef, dry, sliced, 50% less sodium 350 kcal
- Salami, pork, beef, less sodium 396 kcal
- Bacon and beef sticks 517 kcal
- Bacon, turkey, low sodium 253 kcal
- Bacon, turkey, microwaved 368 kcal
On Amazon
Popular kitchen picks
As an Amazon Associate I earn from qualifying purchases.
Sources
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 174603 (fdc.nal.usda.gov), published Apr 1, 2019.
- FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
- USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.