Sausages and Luncheon Meats
Salami, Italian, pork and beef, dry, sliced, 50% less sodium
100 grams of salami (Italian, pork and beef, dry, sliced, 50% less sodium) has 350 calories, 21.8 g of protein, 26.4 g of total fat and 6.4 g of carbohydrate, including 0 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.
USDA SR LegacyFDC ID 172966
Amount
Portion weights are from USDA. The page recalculates in your browser.
Nutrition data per 100 g
Calories350
Amount% Daily Value*
- Total fat 26.4 g 34%
- Saturated fat 9.8 g 49%
- Trans fat —
- Monounsaturated fat 13.2 g
- Polyunsaturated fat 2.3 g
- Cholesterol 89 mg 30%
- Sodium 936 mg 41%
- Total carbohydrate 6.4 g 2%
- Dietary fiber 0 g 0%
- Total sugars 0 g
- Protein 21.8 g 44%
* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.
Key numbers per 100 g
Calories
350
Protein
21.8g
Total fat
26.4g
Carbohydrate
6.4g
Protein supplies about 25% of the calories in this food, using 4 calories per gram of protein. It has 936 mg of sodium per 100 g (41% of the 2,300 mg Daily Value).
This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.
Vitamins and minerals
Amounts per 100 g. Only nutrients USDA reports for this food are listed.
| Nutrient | Amount | % Daily Value | Daily Value |
|---|---|---|---|
| Vitamin A (RAE) | 0 mcg | 0% | 900 mcg |
| Vitamin C | 0 mg | 0% | 90 mg |
| Vitamin K | 1.3 mcg | 1% | 120 mcg |
| Thiamin (B1) | 0.6 mg | 50% | 1.2 mg |
| Riboflavin (B2) | 0.28 mg | 22% | 1.3 mg |
| Niacin (B3) | 4.9 mg | 30% | 16 mg |
| Vitamin B6 | 0.5 mg | 29% | 1.7 mg |
| Folate | 2 mcg | 1% | 400 mcg |
| Vitamin B12 | 1.9 mcg | 79% | 2.4 mcg |
| Calcium | 8 mg | 1% | 1,300 mg |
| Iron | 1.5 mg | 8% | 18 mg |
| Potassium | 378 mg | 8% | 4,700 mg |
| Magnesium | 17 mg | 4% | 420 mg |
| Phosphorus | 142 mg | 11% | 1,250 mg |
| Zinc | 3.2 mg | 29% | 11 mg |
| Copper | 0.08 mg | 9% | 0.9 mg |
| Selenium | 26.1 mcg | 47% | 55 mcg |
| Water | 40.5 g | — | — |
| Caffeine | 0 mg | — | — |
Not reported by USDA for this food: Trans fat, Vitamin D, Vitamin E, Choline.Percent Daily Values are reference numbers for comparing foods, not personal targets.
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Portion sizes and weights
Household measures that USDA lists for salami (Italian, pork and beef, dry, sliced, 50% less sodium), with their weight in grams and the calories in each.
| Portion | Weight | Calories | Protein |
|---|---|---|---|
| 1 serving 5 slices | 28 g | 98 | 6.1 g |
About these numbers
USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.
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Similar foods in Sausages and Luncheon Meats
- Salami, cooked, beef 261 kcal
- Salami, cooked, beef and pork 336 kcal
- Salami, cooked, turkey 172 kcal
- Salami, dry or hard, pork 407 kcal
- Salami, dry or hard, pork, beef 378 kcal
- Salami, Italian, pork 425 kcal
- Salami, pork, beef, less sodium 396 kcal
- Bacon and beef sticks 517 kcal
- Bacon, turkey, low sodium 253 kcal
- Bacon, turkey, microwaved 368 kcal
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Sources
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 172966 (fdc.nal.usda.gov), published Apr 1, 2019.
- FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
- USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.