Sausages and Luncheon Meats

Sausage, breakfast sausage, beef, pre-cooked, unprepared

100 grams of sausage (breakfast sausage, beef, pre-cooked, unprepared) has 328 calories, 13.3 g of protein, 28.7 g of total fat and 3.4 g of carbohydrate. These figures come from USDA FoodData Central (USDA Foundation Foods), in data USDA published Dec 16, 2019.

USDA Foundation FoodsFDC ID 746779

Amount

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Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories328

Amount% Daily Value*

  • Total fat 28.7 g 37%
  • Saturated fat 11.3 g 57%
  • Trans fat 1.2 g
  • Monounsaturated fat 12.7 g
  • Polyunsaturated fat 1.9 g
  • Cholesterol 61 mg 20%
  • Sodium 866 mg 38%
  • Total carbohydrate 3.4 g 1%
  • Dietary fiber —
  • Total sugars 1 g
  • Protein 13.3 g 27%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

328

Protein

13.3g

Total fat

28.7g

Carbohydrate

3.4g

Protein supplies about 16% of the calories in this food, using 4 calories per gram of protein. It has 866 mg of sodium per 100 g (38% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Vitamin A (RAE)18 mcg2%900 mcg
Vitamin C19.2 mg21%90 mg
Vitamin E0.33 mg2%15 mg
Thiamin (B1)0.05 mg4%1.2 mg
Riboflavin (B2)0.13 mg10%1.3 mg
Niacin (B3)2.4 mg15%16 mg
Vitamin B60.15 mg9%1.7 mg
Vitamin B121.1 mcg47%2.4 mcg
Choline38.3 mg7%550 mg
Calcium35 mg3%1,300 mg
Iron1.6 mg9%18 mg
Potassium263 mg6%4,700 mg
Magnesium19.7 mg5%420 mg
Phosphorus124 mg10%1,250 mg
Zinc2.1 mg19%11 mg
Copper0.08 mg9%0.9 mg
Selenium11.6 mcg21%55 mcg
Water51.7 g——

Not reported by USDA for this food: Dietary fiber, Vitamin D, Vitamin K, Folate, Caffeine.Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for sausage (breakfast sausage, beef, pre-cooked, unprepared), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
1 link18.6 g612.5 g
Reference amount (RACC)110 g36114.6 g

RACC is the FDA Reference Amount Customarily Consumed, the amount used as the basis for serving sizes on labels.

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. Foundation Foods values come from chemical analysis of food samples, with details on how each value was derived. Values from Foundation Foods release of Apr 30, 2026. Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA Foundation Foods, FDC ID 746779 (fdc.nal.usda.gov), published Dec 16, 2019.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.