Sausages and Luncheon Meats

Sausage, Italian, pork, mild, cooked, pan-fried

100 grams of sausage (Italian, pork, mild, cooked, pan-fried) has 322 calories, 18.2 g of protein, 26.2 g of total fat and 2.2 g of carbohydrate. These figures come from USDA FoodData Central (USDA Foundation Foods), in data USDA published Dec 16, 2019.

USDA Foundation FoodsFDC ID 746780

Amount

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Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories322

Amount% Daily Value*

  • Total fat 26.2 g 34%
  • Saturated fat 9.2 g 46%
  • Trans fat 0.1 g
  • Monounsaturated fat 11.6 g
  • Polyunsaturated fat 5 g
  • Cholesterol 80 mg 27%
  • Sodium 766 mg 33%
  • Total carbohydrate 2.2 g 1%
  • Dietary fiber —
  • Total sugars 1.5 g
  • Protein 18.2 g 36%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

322

Protein

18.2g

Total fat

26.2g

Carbohydrate

2.2g

Protein supplies about 23% of the calories in this food, using 4 calories per gram of protein. It has 766 mg of sodium per 100 g (33% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Vitamin A (RAE)22 mcg2%900 mcg
Vitamin E0.8 mg5%15 mg
Vitamin K0 mcg0%120 mcg
Thiamin (B1)0.31 mg26%1.2 mg
Riboflavin (B2)0.24 mg18%1.3 mg
Niacin (B3)5.7 mg36%16 mg
Vitamin B60.34 mg20%1.7 mg
Folate0 mcg0%400 mcg
Vitamin B121.1 mcg44%2.4 mcg
Choline70.4 mg13%550 mg
Calcium12 mg1%1,300 mg
Iron1.3 mg7%18 mg
Potassium310 mg7%4,700 mg
Magnesium18.6 mg4%420 mg
Phosphorus145 mg12%1,250 mg
Zinc2.4 mg22%11 mg
Copper0.07 mg8%0.9 mg
Selenium20.2 mcg37%55 mcg
Water50.9 g——

Not reported by USDA for this food: Dietary fiber, Vitamin C, Vitamin D, Caffeine.Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for sausage (Italian, pork, mild, cooked, pan-fried), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
1 link, medium86.6 g27915.8 g
Reference amount (RACC)85 g27415.5 g

RACC is the FDA Reference Amount Customarily Consumed, the amount used as the basis for serving sizes on labels.

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. Foundation Foods values come from chemical analysis of food samples, with details on how each value was derived. Values from Foundation Foods release of Apr 30, 2026. Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA Foundation Foods, FDC ID 746780 (fdc.nal.usda.gov), published Dec 16, 2019.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.