American Indian/Alaska Native Foods
Seal, bearded (Oogruk), meat, dried (Alaska Native)
100 grams of seal (bearded (Oogruk), meat, dried (Alaska Native)) has 351 calories, 82.6 g of protein, 2.3 g of total fat and 0 g of carbohydrate, including 0 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.
USDA SR LegacyFDC ID 168020
Amount
Portion weights are from USDA. The page recalculates in your browser.
Nutrition data per 100 g
Calories351
Amount% Daily Value*
- Total fat 2.3 g 3%
- Saturated fat 0.6 g 3%
- Trans fat —
- Monounsaturated fat 1.3 g
- Polyunsaturated fat 0.37 g
- Cholesterol —
- Sodium —
- Total carbohydrate 0 g 0%
- Dietary fiber 0 g 0%
- Total sugars 0 g
- Protein 82.6 g 165%
* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.
Key numbers per 100 g
Calories
351
Protein
82.6g
Total fat
2.3g
Carbohydrate
0g
Protein supplies about 94% of the calories in this food, using 4 calories per gram of protein.
This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.
Vitamins and minerals
Amounts per 100 g. Only nutrients USDA reports for this food are listed.
| Nutrient | Amount | % Daily Value | Daily Value |
|---|---|---|---|
| Vitamin A (RAE) | 393 mcg | 44% | 900 mcg |
| Thiamin (B1) | 0.13 mg | 11% | 1.2 mg |
| Riboflavin (B2) | 0.63 mg | 48% | 1.3 mg |
| Iron | 49.6 mg | 276% | 18 mg |
| Phosphorus | 784 mg | 63% | 1,250 mg |
| Water | 11.6 g | — | — |
| Caffeine | 0 mg | — | — |
Not reported by USDA for this food: Trans fat, Cholesterol, Sodium, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Niacin (B3), Vitamin B6, Folate, Vitamin B12, Choline, Calcium, Potassium, Magnesium, Zinc, Copper, Selenium.Percent Daily Values are reference numbers for comparing foods, not personal targets.
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Portion sizes and weights
USDA does not list household portion weights for this food. Use the 100 g values above, or weigh your portion with a kitchen scale and scale the numbers.
About these numbers
USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.
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Sources
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 168020 (fdc.nal.usda.gov), published Apr 1, 2019.
- FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
- USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.