American Indian/Alaska Native Foods
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
100 grams of seal (bearded (Oogruk), meat, partially dried (Alaska Native)) has 270 calories, 62.4 g of protein, 2.3 g of total fat and 0 g of carbohydrate. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.
USDA SR LegacyFDC ID 167650
Amount
Portion weights are from USDA. The page recalculates in your browser.
Nutrition data per 100 g
Calories270
Amount% Daily Value*
- Total fat 2.3 g 3%
- Saturated fat —
- Trans fat —
- Monounsaturated fat —
- Polyunsaturated fat —
- Cholesterol —
- Sodium 130 mg 6%
- Total carbohydrate 0 g 0%
- Dietary fiber —
- Total sugars 0 g
- Protein 62.4 g 125%
* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.
Key numbers per 100 g
Calories
270
Protein
62.4g
Total fat
2.3g
Carbohydrate
0g
Protein supplies about 92% of the calories in this food, using 4 calories per gram of protein. It has 130 mg of sodium per 100 g (6% of the 2,300 mg Daily Value).
This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.
Vitamins and minerals
Amounts per 100 g. Only nutrients USDA reports for this food are listed.
| Nutrient | Amount | % Daily Value | Daily Value |
|---|---|---|---|
| Vitamin A (RAE) | 0 mcg | 0% | 900 mcg |
| Vitamin C | 0 mg | 0% | 90 mg |
| Vitamin E | 0.07 mg | 0% | 15 mg |
| Vitamin K | 0 mcg | 0% | 120 mcg |
| Folate | 0 mcg | 0% | 400 mcg |
| Choline | 103 mg | 19% | 550 mg |
| Calcium | 9 mg | 1% | 1,300 mg |
| Iron | 33 mg | 183% | 18 mg |
| Potassium | 960 mg | 20% | 4,700 mg |
| Magnesium | 62 mg | 15% | 420 mg |
| Phosphorus | 510 mg | 41% | 1,250 mg |
| Zinc | 5 mg | 45% | 11 mg |
| Copper | 0.31 mg | 34% | 0.9 mg |
| Water | 34.9 g | — | — |
| Caffeine | 0 mg | — | — |
Not reported by USDA for this food: Saturated fat, Trans fat, Monounsaturated fat, Polyunsaturated fat, Cholesterol, Dietary fiber, Vitamin D, Thiamin (B1), Riboflavin (B2), Niacin (B3), Vitamin B6, Vitamin B12, Selenium.Percent Daily Values are reference numbers for comparing foods, not personal targets.
Advertisement
Portion sizes and weights
USDA does not list household portion weights for this food. Use the 100 g values above, or weigh your portion with a kitchen scale and scale the numbers.
About these numbers
USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.
Advertisement
Similar foods in American Indian/Alaska Native Foods
- Seal, bearded (Oogruk), meat, dried (Alaska Native) 351 kcal
- Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) 367 kcal
- Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) 186 kcal
- Seal, bearded (Oogruk), meat, raw (Alaska Native) 110 kcal
- Seal, ringed, liver (Alaska Native) 116 kcal
- Seal, ringed, meat (Alaska Native) 142 kcal
- Acorn stew (Apache) 95 kcal
- Agave, cooked (Southwest) 135 kcal
- Agave, dried (Southwest) 341 kcal
- Agave, raw (Southwest) 68 kcal
All american indian/alaska native foods Compare with another food
On Amazon
Popular kitchen picks
As an Amazon Associate I earn from qualifying purchases.
Sources
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 167650 (fdc.nal.usda.gov), published Apr 1, 2019.
- FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
- USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.