Finfish and Shellfish Products
Squid (calamari), frozen, tubes only
100 grams of squid (calamari) (frozen, tubes only) has 44 calories, 8.8 g of protein, 0.55 g of total fat and 0.93 g of carbohydrate. These figures come from USDA FoodData Central (USDA Foundation Foods), in data USDA published Dec 18, 2025.
USDA Foundation FoodsFDC ID 2747671
Amount
Portion weights are from USDA. The page recalculates in your browser.
Nutrition data per 100 g
Calories44
Amount% Daily Value*
- Total fat 0.55 g 1%
- Saturated fat —
- Trans fat —
- Monounsaturated fat —
- Polyunsaturated fat —
- Cholesterol —
- Sodium 272 mg 12%
- Total carbohydrate 0.93 g 0%
- Dietary fiber —
- Total sugars —
- Protein 8.8 g 18%
* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.
Key numbers per 100 g
Calories
44
Protein
8.8g
Total fat
0.55g
Carbohydrate
0.93g
Protein supplies about 80% of the calories in this food, using 4 calories per gram of protein. It has 272 mg of sodium per 100 g (12% of the 2,300 mg Daily Value).
This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.
Vitamins and minerals
Amounts per 100 g. Only nutrients USDA reports for this food are listed.
| Nutrient | Amount | % Daily Value | Daily Value |
|---|---|---|---|
| Vitamin B12 | 1.1 mcg | 47% | 2.4 mcg |
| Calcium | 10.6 mg | 1% | 1,300 mg |
| Iron | 0 mg | 0% | 18 mg |
| Potassium | 9.5 mg | 0% | 4,700 mg |
| Magnesium | 10.5 mg | 3% | 420 mg |
| Phosphorus | 63.8 mg | 5% | 1,250 mg |
| Zinc | 0.53 mg | 5% | 11 mg |
| Copper | 0.08 mg | 9% | 0.9 mg |
| Selenium | 20.9 mcg | 38% | 55 mcg |
| Water | 88.9 g | — | — |
Not reported by USDA for this food: Saturated fat, Trans fat, Monounsaturated fat, Polyunsaturated fat, Cholesterol, Dietary fiber, Total sugars, Vitamin A (RAE), Vitamin C, Vitamin D, Vitamin E, Vitamin K, Thiamin (B1), Riboflavin (B2), Niacin (B3), Vitamin B6, Folate, Choline, Caffeine.Percent Daily Values are reference numbers for comparing foods, not personal targets.
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Portion sizes and weights
USDA does not list household portion weights for this food. Use the 100 g values above, or weigh your portion with a kitchen scale and scale the numbers.
About these numbers
USDA FoodData Central reports nutrients per 100 grams of the edible portion. Foundation Foods values come from chemical analysis of food samples, with details on how each value was derived. Values from Foundation Foods release of Apr 30, 2026. Rounded for display; per-portion figures are calculated from the 100 g values.
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Sources
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA Foundation Foods, FDC ID 2747671 (fdc.nal.usda.gov), published Dec 18, 2025.
- FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
- USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.