Finfish and Shellfish Products
Swordfish, frozen, wild caught
100 grams of swordfish (frozen, wild caught) has 152 calories, 19.2 g of protein, 8.1 g of total fat and 0.45 g of carbohydrate. These figures come from USDA FoodData Central (USDA Foundation Foods), in data USDA published Dec 18, 2025.
USDA Foundation FoodsFDC ID 2747672
Amount
Portion weights are from USDA. The page recalculates in your browser.
Nutrition data per 100 g
Calories152
Amount% Daily Value*
- Total fat 8.1 g 10%
- Saturated fat —
- Trans fat —
- Monounsaturated fat —
- Polyunsaturated fat —
- Cholesterol —
- Sodium 56.9 mg 2%
- Total carbohydrate 0.45 g 0%
- Dietary fiber —
- Total sugars —
- Protein 19.2 g 38%
* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.
Key numbers per 100 g
Calories
152
Protein
19.2g
Total fat
8.1g
Carbohydrate
0.45g
Protein supplies about 51% of the calories in this food, using 4 calories per gram of protein. It has 56.9 mg of sodium per 100 g (2% of the 2,300 mg Daily Value).
This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.
Vitamins and minerals
Amounts per 100 g. Only nutrients USDA reports for this food are listed.
| Nutrient | Amount | % Daily Value | Daily Value |
|---|---|---|---|
| Vitamin B12 | 0.87 mcg | 36% | 2.4 mcg |
| Calcium | 3.6 mg | 0% | 1,300 mg |
| Iron | 0.1 mg | 1% | 18 mg |
| Potassium | 414 mg | 9% | 4,700 mg |
| Magnesium | 26.7 mg | 6% | 420 mg |
| Phosphorus | 235 mg | 19% | 1,250 mg |
| Zinc | 0.54 mg | 5% | 11 mg |
| Copper | 0.02 mg | 2% | 0.9 mg |
| Selenium | 60.7 mcg | 110% | 55 mcg |
| Water | 70.9 g | — | — |
Not reported by USDA for this food: Saturated fat, Trans fat, Monounsaturated fat, Polyunsaturated fat, Cholesterol, Dietary fiber, Total sugars, Vitamin A (RAE), Vitamin C, Vitamin D, Vitamin E, Vitamin K, Thiamin (B1), Riboflavin (B2), Niacin (B3), Vitamin B6, Folate, Choline, Caffeine.Percent Daily Values are reference numbers for comparing foods, not personal targets.
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Portion sizes and weights
USDA does not list household portion weights for this food. Use the 100 g values above, or weigh your portion with a kitchen scale and scale the numbers.
About these numbers
USDA FoodData Central reports nutrients per 100 grams of the edible portion. Foundation Foods values come from chemical analysis of food samples, with details on how each value was derived. Values from Foundation Foods release of Apr 30, 2026. Rounded for display; per-portion figures are calculated from the 100 g values.
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Sources
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA Foundation Foods, FDC ID 2747672 (fdc.nal.usda.gov), published Dec 18, 2025.
- FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
- USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.