Sausages and Luncheon Meats

Turkey breast, low salt, prepackaged or deli, luncheon meat

100 grams of turkey breast (low salt, prepackaged or deli, luncheon meat) has 109 calories, 21.8 g of protein, 0.83 g of total fat and 3.5 g of carbohydrate, including 0.5 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 174572

Amount

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Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories109

Amount% Daily Value*

  • Total fat 0.83 g 1%
  • Saturated fat 0.2 g 1%
  • Trans fat 0 g
  • Monounsaturated fat 0.26 g
  • Polyunsaturated fat 0.18 g
  • Cholesterol 44 mg 15%
  • Sodium 772 mg 34%
  • Total carbohydrate 3.5 g 1%
  • Dietary fiber 0.5 g 2%
  • Total sugars 3.5 g
  • Protein 21.8 g 44%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

109

Protein

21.8g

Total fat

0.83g

Carbohydrate

3.5g

Protein supplies about 80% of the calories in this food, using 4 calories per gram of protein. It has 772 mg of sodium per 100 g (34% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Vitamin A (RAE)10 mcg1%900 mcg
Vitamin C5.7 mg6%90 mg
Vitamin D0.1 mcg1%20 mcg
Vitamin E0.09 mg1%15 mg
Vitamin K0 mcg0%120 mcg
Thiamin (B1)0.13 mg11%1.2 mg
Riboflavin (B2)0.32 mg25%1.3 mg
Niacin (B3)0.11 mg1%16 mg
Vitamin B60.13 mg8%1.7 mg
Folate4 mcg1%400 mcg
Vitamin B120.09 mcg4%2.4 mcg
Choline66.4 mg12%550 mg
Calcium8 mg1%1,300 mg
Iron0.63 mg4%18 mg
Potassium211 mg4%4,700 mg
Magnesium21 mg5%420 mg
Phosphorus162 mg13%1,250 mg
Zinc1.3 mg12%11 mg
Copper0.06 mg7%0.9 mg
Selenium22.8 mcg41%55 mcg
Water71.1 g——
Caffeine0 mg——

Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for turkey breast (low salt, prepackaged or deli, luncheon meat), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
1 slice28 g316.1 g
1 slice NFS28 g316.1 g
1 cup wafer slices or shaved81 g8817.7 g
1 cubic inch14 g153.1 g
2 oz57 g6212.4 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 174572 (fdc.nal.usda.gov), published Apr 1, 2019.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.