Lamb, Veal, and Game Products

Veal, breast, separable fat, cooked

100 grams of veal (breast, separable fat, cooked) has 521 calories, 9.4 g of protein, 53.4 g of total fat and 0 g of carbohydrate, including 0 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 172567Bos taurus

Amount

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Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories521

Amount% Daily Value*

  • Total fat 53.4 g 68%
  • Saturated fat 21.4 g 107%
  • Trans fat —
  • Monounsaturated fat 26.4 g
  • Polyunsaturated fat 2.9 g
  • Cholesterol 95 mg 32%
  • Sodium 49 mg 2%
  • Total carbohydrate 0 g 0%
  • Dietary fiber 0 g 0%
  • Total sugars —
  • Protein 9.4 g 19%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

521

Protein

9.4g

Total fat

53.4g

Carbohydrate

0g

Protein supplies about 7% of the calories in this food, using 4 calories per gram of protein. It has 49 mg of sodium per 100 g (2% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Thiamin (B1)0.02 mg2%1.2 mg
Riboflavin (B2)0.12 mg9%1.3 mg
Niacin (B3)2.8 mg17%16 mg
Vitamin B60.11 mg6%1.7 mg
Folate5 mcg1%400 mcg
Vitamin B120.55 mcg23%2.4 mcg
Calcium6 mg0%1,300 mg
Iron0.45 mg3%18 mg
Potassium181 mg4%4,700 mg
Magnesium10 mg2%420 mg
Phosphorus102 mg8%1,250 mg
Zinc0.76 mg7%11 mg
Copper0.04 mg4%0.9 mg
Selenium5.5 mcg10%55 mcg
Water36.2 g——

Not reported by USDA for this food: Trans fat, Total sugars, Vitamin A (RAE), Vitamin C, Vitamin D, Vitamin E, Vitamin K, Choline, Caffeine.Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for veal (breast, separable fat, cooked), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
1 oz28.4 g1482.7 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 172567 (fdc.nal.usda.gov), published Apr 1, 2019.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.