Lamb, Veal, and Game Products

Veal, breast, whole, boneless, separable lean and fat, cooked, braised

100 grams of veal (breast, whole, boneless, separable lean and fat, cooked, braised) has 266 calories, 27 g of protein, 16.8 g of total fat and 0 g of carbohydrate. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 174393Bos taurus

Amount

×

Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories266

Amount% Daily Value*

  • Total fat 16.8 g 22%
  • Saturated fat 6.6 g 33%
  • Trans fat —
  • Monounsaturated fat 8 g
  • Polyunsaturated fat 1.1 g
  • Cholesterol 113 mg 38%
  • Sodium 65 mg 3%
  • Total carbohydrate 0 g 0%
  • Dietary fiber —
  • Total sugars —
  • Protein 27 g 54%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

266

Protein

27g

Total fat

16.8g

Carbohydrate

0g

Protein supplies about 41% of the calories in this food, using 4 calories per gram of protein. It has 65 mg of sodium per 100 g (3% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Thiamin (B1)0.05 mg4%1.2 mg
Riboflavin (B2)0.3 mg23%1.3 mg
Niacin (B3)8 mg50%16 mg
Vitamin B60.26 mg15%1.7 mg
Folate13 mcg3%400 mcg
Vitamin B121.3 mcg55%2.4 mcg
Calcium9 mg1%1,300 mg
Iron0.77 mg4%18 mg
Potassium272 mg6%4,700 mg
Magnesium20 mg5%420 mg
Phosphorus191 mg15%1,250 mg
Zinc3.6 mg33%11 mg
Copper0.07 mg8%0.9 mg
Selenium11 mcg20%55 mcg
Water56 g——

Not reported by USDA for this food: Trans fat, Dietary fiber, Total sugars, Vitamin A (RAE), Vitamin C, Vitamin D, Vitamin E, Vitamin K, Choline, Caffeine.Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for veal (breast, whole, boneless, separable lean and fat, cooked, braised), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
3 oz85 g22623 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)283 g75376.4 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 174393 (fdc.nal.usda.gov), published Apr 1, 2019.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.