Lamb, Veal, and Game Products
Veal, breast, whole, boneless, separable lean and fat, raw
100 grams of veal (breast, whole, boneless, separable lean and fat, raw) has 208 calories, 17.5 g of protein, 14.8 g of total fat and 0 g of carbohydrate. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.
USDA SR LegacyFDC ID 174392Bos taurus
Amount
Portion weights are from USDA. The page recalculates in your browser.
Nutrition data per 100 g
Calories208
Amount% Daily Value*
- Total fat 14.8 g 19%
- Saturated fat 5.9 g 30%
- Trans fat —
- Monounsaturated fat 7.2 g
- Polyunsaturated fat 0.95 g
- Cholesterol 71 mg 24%
- Sodium 71 mg 3%
- Total carbohydrate 0 g 0%
- Dietary fiber —
- Total sugars —
- Protein 17.5 g 35%
* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.
Key numbers per 100 g
Calories
208
Protein
17.5g
Total fat
14.8g
Carbohydrate
0g
Protein supplies about 34% of the calories in this food, using 4 calories per gram of protein. It has 71 mg of sodium per 100 g (3% of the 2,300 mg Daily Value).
This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.
Vitamins and minerals
Amounts per 100 g. Only nutrients USDA reports for this food are listed.
| Nutrient | Amount | % Daily Value | Daily Value |
|---|---|---|---|
| Calcium | 7 mg | 1% | 1,300 mg |
| Iron | 0.53 mg | 3% | 18 mg |
| Potassium | 286 mg | 6% | 4,700 mg |
| Magnesium | 18 mg | 4% | 420 mg |
| Phosphorus | 172 mg | 14% | 1,250 mg |
| Zinc | 2.3 mg | 21% | 11 mg |
| Copper | 0.09 mg | 10% | 0.9 mg |
| Selenium | 6.6 mcg | 12% | 55 mcg |
| Water | 67.7 g | — | — |
Not reported by USDA for this food: Trans fat, Dietary fiber, Total sugars, Vitamin A (RAE), Vitamin C, Vitamin D, Vitamin E, Vitamin K, Thiamin (B1), Riboflavin (B2), Niacin (B3), Vitamin B6, Folate, Vitamin B12, Choline, Caffeine.Percent Daily Values are reference numbers for comparing foods, not personal targets.
Advertisement
Portion sizes and weights
Household measures that USDA lists for veal (breast, whole, boneless, separable lean and fat, raw), with their weight in grams and the calories in each.
| Portion | Weight | Calories | Protein |
|---|---|---|---|
| 1 oz | 28.4 g | 59 | 5 g |
| 1 lb | 454 g | 943 | 79.4 g |
About these numbers
USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.
Advertisement
Similar foods in Lamb, Veal, and Game Products
- Veal, Australian, rib, rib roast, separable lean and fat, raw 201 kcal
- Veal, Australian, rib, rib roast, separable lean only, raw 134 kcal
- Veal, Australian, separable fat, raw 509 kcal
- Veal, Australian, shank, fore, bone-in, separable lean and fat, raw 145 kcal
- Veal, Australian, shank, fore, bone-in, separable lean only, raw 123 kcal
- Veal, Australian, shank, hind, bone-in, separable lean and fat, raw 144 kcal
- Veal, Australian, shank, hind, bone-in, separable lean only, raw 122 kcal
- Veal, breast, plate half, boneless, separable lean and fat, cooked, braised 282 kcal
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised 248 kcal
- Veal, breast, separable fat, cooked 521 kcal
On Amazon
Popular kitchen picks
As an Amazon Associate I earn from qualifying purchases.
Sources
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 174392 (fdc.nal.usda.gov), published Apr 1, 2019.
- FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
- USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.