Lamb, Veal, and Game Products

Veal, composite of trimmed retail cuts, separable lean and fat, cooked

100 grams of veal (composite of trimmed retail cuts, separable lean and fat, cooked) has 231 calories, 30.1 g of protein, 11.4 g of total fat and 0 g of carbohydrate, including 0 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 173816

Amount

Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories231

Amount% Daily Value*

Total fat 11.4 g 15%
Saturated fat 4.3 g 21%
Trans fat —
Monounsaturated fat 4.4 g
Polyunsaturated fat 0.8 g
Cholesterol 114 mg 38%
Sodium 87 mg 4%
Total carbohydrate 0 g 0%
Dietary fiber 0 g 0%
Total sugars 0 g
Protein 30.1 g 60%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

231

Protein

30.1g

Total fat

11.4g

Carbohydrate

Protein supplies about 52% of the calories in this food, using 4 calories per gram of protein. It has 87 mg of sodium per 100 g (4% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

Nutrient	Amount	% Daily Value	Daily Value
Vitamin A (RAE)	0 mcg	0%	900 mcg
Vitamin C	0 mg	0%	90 mg
Vitamin D	0 mcg	0%	20 mcg
Vitamin E	0.4 mg	3%	15 mg
Vitamin K	6.6 mcg	6%	120 mcg
Thiamin (B1)	0.06 mg	5%	1.2 mg
Riboflavin (B2)	0.32 mg	25%	1.3 mg
Niacin (B3)	8 mg	50%	16 mg
Vitamin B6	0.31 mg	18%	1.7 mg
Folate	15 mcg	4%	400 mcg
Vitamin B12	1.6 mcg	65%	2.4 mcg
Choline	117 mg	21%	550 mg
Calcium	22 mg	2%	1,300 mg
Iron	1.2 mg	6%	18 mg
Potassium	325 mg	7%	4,700 mg
Magnesium	26 mg	6%	420 mg
Phosphorus	239 mg	19%	1,250 mg
Zinc	4.8 mg	43%	11 mg
Copper	0.11 mg	12%	0.9 mg
Selenium	12.3 mcg	22%	55 mcg
Water	57.1 g	—	—
Caffeine	0 mg	—	—

Not reported by USDA for this food: Trans fat.Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for veal (composite of trimmed retail cuts, separable lean and fat, cooked), with their weight in grams and the calories in each.

Portion	Weight	Calories	Protein
3 oz	85 g	196	25.6 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	209 g	483	62.9 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 173816 (fdc.nal.usda.gov), published Apr 1, 2019.
FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.