Lamb, Veal, and Game Products

Veal, composite of trimmed retail cuts, separable lean and fat, raw

100 grams of veal (composite of trimmed retail cuts, separable lean and fat, raw) has 144 calories, 19.4 g of protein, 6.8 g of total fat and 0 g of carbohydrate, including 0 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 173815Bos taurus

Amount

×

Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories144

Amount% Daily Value*

  • Total fat 6.8 g 9%
  • Saturated fat 2.8 g 14%
  • Trans fat —
  • Monounsaturated fat 2.6 g
  • Polyunsaturated fat 0.48 g
  • Cholesterol 82 mg 27%
  • Sodium 82 mg 4%
  • Total carbohydrate 0 g 0%
  • Dietary fiber 0 g 0%
  • Total sugars —
  • Protein 19.4 g 39%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

144

Protein

19.4g

Total fat

6.8g

Carbohydrate

0g

Protein supplies about 54% of the calories in this food, using 4 calories per gram of protein. It has 82 mg of sodium per 100 g (4% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Vitamin A (RAE)0 mcg0%900 mcg
Vitamin C0 mg0%90 mg
Vitamin E0.26 mg2%15 mg
Thiamin (B1)0.08 mg7%1.2 mg
Riboflavin (B2)0.27 mg21%1.3 mg
Niacin (B3)7.5 mg47%16 mg
Vitamin B60.41 mg24%1.7 mg
Folate13 mcg3%400 mcg
Vitamin B121.3 mcg56%2.4 mcg
Calcium15 mg1%1,300 mg
Iron0.83 mg5%18 mg
Potassium315 mg7%4,700 mg
Magnesium24 mg6%420 mg
Phosphorus203 mg16%1,250 mg
Zinc3.1 mg28%11 mg
Copper0.11 mg12%0.9 mg
Selenium8.4 mcg15%55 mcg
Water72.8 g——

Not reported by USDA for this food: Trans fat, Total sugars, Vitamin D, Vitamin K, Choline, Caffeine.Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for veal (composite of trimmed retail cuts, separable lean and fat, raw), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
1 oz28.4 g415.5 g
1 lb454 g65388 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 173815 (fdc.nal.usda.gov), published Apr 1, 2019.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.