Lamb, Veal, and Game Products

Veal, cubed for stew (leg and shoulder), separable lean only, raw

100 grams of veal (cubed for stew (leg and shoulder), separable lean only, raw) has 109 calories, 20.3 g of protein, 2.5 g of total fat and 0 g of carbohydrate, including 0 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 173843

Amount

×

Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories109

Amount% Daily Value*

  • Total fat 2.5 g 3%
  • Saturated fat 0.75 g 4%
  • Trans fat —
  • Monounsaturated fat 0.8 g
  • Polyunsaturated fat 0.26 g
  • Cholesterol 84 mg 28%
  • Sodium 83 mg 4%
  • Total carbohydrate 0 g 0%
  • Dietary fiber 0 g 0%
  • Total sugars —
  • Protein 20.3 g 41%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

109

Protein

20.3g

Total fat

2.5g

Carbohydrate

0g

Protein supplies about 74% of the calories in this food, using 4 calories per gram of protein. It has 83 mg of sodium per 100 g (4% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Vitamin A (RAE)0 mcg0%900 mcg
Vitamin C0 mg0%90 mg
Vitamin E0.27 mg2%15 mg
Thiamin (B1)0.09 mg8%1.2 mg
Riboflavin (B2)0.29 mg22%1.3 mg
Niacin (B3)7.4 mg46%16 mg
Vitamin B60.45 mg26%1.7 mg
Folate13 mcg3%400 mcg
Vitamin B121.5 mcg62%2.4 mcg
Calcium17 mg1%1,300 mg
Iron0.88 mg5%18 mg
Potassium331 mg7%4,700 mg
Magnesium25 mg6%420 mg
Phosphorus213 mg17%1,250 mg
Zinc3.5 mg32%11 mg
Copper0.12 mg13%0.9 mg
Selenium8.8 mcg16%55 mcg
Water76.4 g——

Not reported by USDA for this food: Trans fat, Total sugars, Vitamin D, Vitamin K, Choline, Caffeine.Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for veal (cubed for stew (leg and shoulder), separable lean only, raw), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
1 oz28.4 g315.8 g
1 lb454 g49492.1 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

Similar foods in Lamb, Veal, and Game Products

All lamb, veal, and game products Compare with another food

On Amazon

Popular kitchen picks

As an Amazon Associate I earn from qualifying purchases.

Electronics Amazon Echo Show 8 A kitchen smart display for recipes, timers and music. View on Amazon → Fitness & outdoors Stanley Quencher H2.0 Tumbler A big tumbler to help you keep water nearby. View on Amazon → Home & kitchen Keurig K-Express Coffee Maker A single-serve coffee maker for quick mornings. View on Amazon →

Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 173843 (fdc.nal.usda.gov), published Apr 1, 2019.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.