Lamb, Veal, and Game Products

Veal, external fat only, cooked

100 grams of veal (external fat only, cooked) has 540 calories, 15.3 g of protein, 53.2 g of total fat and 0 g of carbohydrate, including 0 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 174883

Amount

Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories540

Amount% Daily Value*

Total fat 53.2 g 68%
Saturated fat 17.8 g 89%
Trans fat 2.1 g
Monounsaturated fat 23.9 g
Polyunsaturated fat 1.7 g
Cholesterol 85 mg 28%
Sodium 103 mg 4%
Total carbohydrate 0 g 0%
Dietary fiber 0 g 0%
Total sugars 0 g
Protein 15.3 g 31%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

540

Protein

15.3g

Total fat

53.2g

Carbohydrate

Protein supplies about 11% of the calories in this food, using 4 calories per gram of protein. It has 103 mg of sodium per 100 g (4% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

Nutrient	Amount	% Daily Value	Daily Value
Vitamin A (RAE)	0 mcg	0%	900 mcg
Vitamin C	0 mg	0%	90 mg
Vitamin D	3.6 mcg	18%	20 mcg
Vitamin E	0.45 mg	3%	15 mg
Vitamin K	2.4 mcg	2%	120 mcg
Thiamin (B1)	0.05 mg	4%	1.2 mg
Riboflavin (B2)	0.16 mg	12%	1.3 mg
Niacin (B3)	4.2 mg	26%	16 mg
Vitamin B6	0.21 mg	12%	1.7 mg
Folate	0 mcg	0%	400 mcg
Vitamin B12	1.6 mcg	67%	2.4 mcg
Choline	41.9 mg	8%	550 mg
Calcium	58 mg	4%	1,300 mg
Iron	1.1 mg	6%	18 mg
Potassium	152 mg	3%	4,700 mg
Magnesium	26 mg	6%	420 mg
Phosphorus	168 mg	13%	1,250 mg
Zinc	1.4 mg	13%	11 mg
Copper	0.07 mg	8%	0.9 mg
Selenium	9.8 mcg	18%	55 mcg
Water	32.7 g	—	—
Caffeine	0 mg	—	—

Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for veal (external fat only, cooked), with their weight in grams and the calories in each.

Portion	Weight	Calories	Protein
3 oz	85 g	459	13 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 174883 (fdc.nal.usda.gov), published Apr 1, 2019.
FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.