Lamb, Veal, and Game Products

Veal, external fat only, raw

100 grams of veal (external fat only, raw) has 503 calories, 8.9 g of protein, 51.6 g of total fat and 0.89 g of carbohydrate, including 0 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 174882

Amount

Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories503

Amount% Daily Value*

Total fat 51.6 g 66%
Saturated fat 19.1 g 96%
Trans fat 2.2 g
Monounsaturated fat 24.8 g
Polyunsaturated fat 1.6 g
Cholesterol 86 mg 29%
Sodium 89 mg 4%
Total carbohydrate 0.89 g 0%
Dietary fiber 0 g 0%
Total sugars 0 g
Protein 8.9 g 18%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

503

Protein

8.9g

Total fat

51.6g

Carbohydrate

0.89g

Protein supplies about 7% of the calories in this food, using 4 calories per gram of protein. It has 89 mg of sodium per 100 g (4% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

Nutrient	Amount	% Daily Value	Daily Value
Vitamin A (RAE)	0 mcg	0%	900 mcg
Vitamin C	0 mg	0%	90 mg
Vitamin D	5.5 mcg	28%	20 mcg
Vitamin E	0.3 mg	2%	15 mg
Vitamin K	2.8 mcg	2%	120 mcg
Thiamin (B1)	0.04 mg	3%	1.2 mg
Riboflavin (B2)	0.09 mg	7%	1.3 mg
Niacin (B3)	2.8 mg	17%	16 mg
Vitamin B6	0.15 mg	9%	1.7 mg
Folate	0 mcg	0%	400 mcg
Vitamin B12	1.4 mcg	56%	2.4 mcg
Choline	32 mg	6%	550 mg
Calcium	31 mg	2%	1,300 mg
Iron	0.73 mg	4%	18 mg
Potassium	107 mg	2%	4,700 mg
Magnesium	19 mg	5%	420 mg
Phosphorus	133 mg	11%	1,250 mg
Zinc	0.83 mg	8%	11 mg
Copper	0.05 mg	6%	0.9 mg
Selenium	5.2 mcg	9%	55 mcg
Water	38.2 g	—	—
Caffeine	0 mg	—	—

Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for veal (external fat only, raw), with their weight in grams and the calories in each.

Portion	Weight	Calories	Protein
4 oz	113 g	568	10 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 174882 (fdc.nal.usda.gov), published Apr 1, 2019.
FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.