Lamb, Veal, and Game Products

Veal, leg, top round, cap off, cutlet, boneless, raw

100 grams of veal (leg, top round, cap off, cutlet, boneless, raw) has 107 calories, 22.1 g of protein, 2.1 g of total fat and 0 g of carbohydrate, including 0 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 172643

Amount

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Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories107

Amount% Daily Value*

  • Total fat 2.1 g 3%
  • Saturated fat 0.81 g 4%
  • Trans fat 0.09 g
  • Monounsaturated fat 0.99 g
  • Polyunsaturated fat 0.11 g
  • Cholesterol 56 mg 19%
  • Sodium 86 mg 4%
  • Total carbohydrate 0 g 0%
  • Dietary fiber 0 g 0%
  • Total sugars 0 g
  • Protein 22.1 g 44%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

107

Protein

22.1g

Total fat

2.1g

Carbohydrate

0g

Protein supplies about 83% of the calories in this food, using 4 calories per gram of protein. It has 86 mg of sodium per 100 g (4% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Vitamin A (RAE)0 mcg0%900 mcg
Vitamin C0 mg0%90 mg
Vitamin D0.6 mcg3%20 mcg
Vitamin E0.31 mg2%15 mg
Vitamin K1.1 mcg1%120 mcg
Thiamin (B1)0.1 mg8%1.2 mg
Riboflavin (B2)0.34 mg26%1.3 mg
Niacin (B3)9.3 mg58%16 mg
Vitamin B60.6 mg35%1.7 mg
Folate4 mcg1%400 mcg
Vitamin B122.1 mcg87%2.4 mcg
Choline120 mg22%550 mg
Calcium4 mg0%1,300 mg
Iron0.81 mg5%18 mg
Potassium273 mg6%4,700 mg
Magnesium30 mg7%420 mg
Phosphorus212 mg17%1,250 mg
Zinc2 mg18%11 mg
Copper0.09 mg10%0.9 mg
Selenium16 mcg29%55 mcg
Water75.2 g——
Caffeine0 mg——

Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for veal (leg, top round, cap off, cutlet, boneless, raw), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
4 oz113 g12125 g
1 cutlet55 g5912.2 g
1 serving113 g12125 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 172643 (fdc.nal.usda.gov), published Apr 1, 2019.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.