Lamb, Veal, and Game Products

Veal, leg (top round), separable lean only, raw

100 grams of veal (leg (top round), separable lean only, raw) has 107 calories, 21.3 g of protein, 1.8 g of total fat and 0 g of carbohydrate, including 0 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 175269

Amount

×

Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories107

Amount% Daily Value*

  • Total fat 1.8 g 2%
  • Saturated fat 0.53 g 3%
  • Trans fat —
  • Monounsaturated fat 0.56 g
  • Polyunsaturated fat 0.18 g
  • Cholesterol 78 mg 26%
  • Sodium 64 mg 3%
  • Total carbohydrate 0 g 0%
  • Dietary fiber 0 g 0%
  • Total sugars —
  • Protein 21.3 g 43%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

107

Protein

21.3g

Total fat

1.8g

Carbohydrate

0g

Protein supplies about 80% of the calories in this food, using 4 calories per gram of protein. It has 64 mg of sodium per 100 g (3% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Vitamin A (RAE)0 mcg0%900 mcg
Vitamin C0 mg0%90 mg
Vitamin E0.29 mg2%15 mg
Thiamin (B1)0.08 mg7%1.2 mg
Riboflavin (B2)0.28 mg22%1.3 mg
Niacin (B3)9.6 mg60%16 mg
Vitamin B60.47 mg28%1.7 mg
Folate14 mcg4%400 mcg
Vitamin B121.1 mcg44%2.4 mcg
Calcium5 mg0%1,300 mg
Iron0.8 mg4%18 mg
Potassium372 mg8%4,700 mg
Magnesium27 mg6%420 mg
Phosphorus223 mg18%1,250 mg
Zinc2.3 mg21%11 mg
Copper0.11 mg12%0.9 mg
Selenium9.1 mcg17%55 mcg
Water75.8 g——

Not reported by USDA for this food: Trans fat, Total sugars, Vitamin D, Vitamin K, Choline, Caffeine.Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for veal (leg (top round), separable lean only, raw), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
4 oz113 g12124.1 g
1 lb454 g48596.6 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 175269 (fdc.nal.usda.gov), published Apr 1, 2019.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.