Lamb, Veal, and Game Products

Veal, loin, separable lean and fat, raw

100 grams of veal (loin, separable lean and fat, raw) has 177 calories, 20.1 g of protein, 10.1 g of total fat and 0.07 g of carbohydrate, including 0 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 173823

Amount

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Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories177

Amount% Daily Value*

  • Total fat 10.1 g 13%
  • Saturated fat 3.6 g 18%
  • Trans fat 0.41 g
  • Monounsaturated fat 4.8 g
  • Polyunsaturated fat 0.4 g
  • Cholesterol 59 mg 20%
  • Sodium 98 mg 4%
  • Total carbohydrate 0.07 g 0%
  • Dietary fiber 0 g 0%
  • Total sugars 0 g
  • Protein 20.1 g 40%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

177

Protein

20.1g

Total fat

10.1g

Carbohydrate

0.07g

Protein supplies about 45% of the calories in this food, using 4 calories per gram of protein. It has 98 mg of sodium per 100 g (4% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Vitamin A (RAE)0 mcg0%900 mcg
Vitamin C0 mg0%90 mg
Vitamin D1.7 mcg9%20 mcg
Vitamin E0.3 mg2%15 mg
Vitamin K1.3 mcg1%120 mcg
Thiamin (B1)0.08 mg7%1.2 mg
Riboflavin (B2)0.28 mg22%1.3 mg
Niacin (B3)6.6 mg41%16 mg
Vitamin B60.6 mg35%1.7 mg
Folate3 mcg1%400 mcg
Vitamin B122.5 mcg103%2.4 mcg
Choline98.9 mg18%550 mg
Calcium14 mg1%1,300 mg
Iron0.84 mg5%18 mg
Potassium241 mg5%4,700 mg
Magnesium43 mg10%420 mg
Phosphorus222 mg18%1,250 mg
Zinc2 mg18%11 mg
Copper0.08 mg9%0.9 mg
Selenium16.2 mcg29%55 mcg
Water69.4 g——
Caffeine0 mg——

Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for veal (loin, separable lean and fat, raw), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
4 oz113 g20022.7 g
1 roast1,495 g2,646300 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 173823 (fdc.nal.usda.gov), published Apr 1, 2019.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.