Lamb, Veal, and Game Products

Veal, seam fat only, raw

100 grams of veal (seam fat only, raw) has 444 calories, 12.5 g of protein, 43.8 g of total fat and 0 g of carbohydrate, including 0 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 174884

Amount

×

Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories444

Amount% Daily Value*

  • Total fat 43.8 g 56%
  • Saturated fat 14.2 g 71%
  • Trans fat 1.7 g
  • Monounsaturated fat 21.1 g
  • Polyunsaturated fat 1.4 g
  • Cholesterol 83 mg 28%
  • Sodium 89 mg 4%
  • Total carbohydrate 0 g 0%
  • Dietary fiber 0 g 0%
  • Total sugars 0 g
  • Protein 12.5 g 25%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

444

Protein

12.5g

Total fat

43.8g

Carbohydrate

0g

Protein supplies about 11% of the calories in this food, using 4 calories per gram of protein. It has 89 mg of sodium per 100 g (4% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Vitamin A (RAE)0 mcg0%900 mcg
Vitamin C0 mg0%90 mg
Vitamin D3.5 mcg18%20 mcg
Vitamin E0.68 mg5%15 mg
Vitamin K2.5 mcg2%120 mcg
Thiamin (B1)0.04 mg3%1.2 mg
Riboflavin (B2)0.15 mg12%1.3 mg
Niacin (B3)3.8 mg24%16 mg
Vitamin B60.23 mg14%1.7 mg
Folate0 mcg0%400 mcg
Vitamin B121.6 mcg65%2.4 mcg
Choline44.9 mg8%550 mg
Calcium30 mg2%1,300 mg
Iron0.87 mg5%18 mg
Potassium179 mg4%4,700 mg
Magnesium23 mg5%420 mg
Phosphorus150 mg12%1,250 mg
Zinc1.8 mg16%11 mg
Copper0.06 mg7%0.9 mg
Selenium8 mcg15%55 mcg
Water44.5 g——
Caffeine0 mg——

Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for veal (seam fat only, raw), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
4 oz113 g50214.1 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 174884 (fdc.nal.usda.gov), published Apr 1, 2019.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.