Lamb, Veal, and Game Products

Veal, shoulder, blade, separable lean and fat, cooked, roasted

100 grams of veal (shoulder, blade, separable lean and fat, cooked, roasted) has 186 calories, 25.2 g of protein, 8.7 g of total fat and 0 g of carbohydrate, including 0 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 173837

Amount

×

Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories186

Amount% Daily Value*

  • Total fat 8.7 g 11%
  • Saturated fat 3.5 g 17%
  • Trans fat —
  • Monounsaturated fat 3.2 g
  • Polyunsaturated fat 0.64 g
  • Cholesterol 117 mg 39%
  • Sodium 100 mg 4%
  • Total carbohydrate 0 g 0%
  • Dietary fiber 0 g 0%
  • Total sugars —
  • Protein 25.2 g 50%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

186

Protein

25.2g

Total fat

8.7g

Carbohydrate

0g

Protein supplies about 54% of the calories in this food, using 4 calories per gram of protein. It has 100 mg of sodium per 100 g (4% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Vitamin A (RAE)0 mcg0%900 mcg
Vitamin C0 mg0%90 mg
Vitamin E0.47 mg3%15 mg
Thiamin (B1)0.07 mg6%1.2 mg
Riboflavin (B2)0.35 mg27%1.3 mg
Niacin (B3)5.7 mg36%16 mg
Vitamin B60.24 mg14%1.7 mg
Folate11 mcg3%400 mcg
Vitamin B122 mcg84%2.4 mcg
Calcium28 mg2%1,300 mg
Iron1 mg6%18 mg
Potassium306 mg7%4,700 mg
Magnesium24 mg6%420 mg
Phosphorus212 mg17%1,250 mg
Zinc5.6 mg51%11 mg
Copper0.14 mg16%0.9 mg
Selenium10.6 mcg19%55 mcg
Water65.5 g——

Not reported by USDA for this food: Trans fat, Total sugars, Vitamin D, Vitamin K, Choline, Caffeine.Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for veal (shoulder, blade, separable lean and fat, cooked, roasted), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
3 oz85 g15821.4 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)244 g45461.5 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 173837 (fdc.nal.usda.gov), published Apr 1, 2019.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.