Lamb, Veal, and Game Products

Veal, shoulder, blade, separable lean only, cooked, braised

100 grams of veal (shoulder, blade, separable lean only, cooked, braised) has 198 calories, 32.7 g of protein, 6.5 g of total fat and 0 g of carbohydrate, including 0 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 173839

Amount

Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories198

Amount% Daily Value*

Total fat 6.5 g 8%
Saturated fat 1.8 g 9%
Trans fat —
Monounsaturated fat 2.3 g
Polyunsaturated fat 0.58 g
Cholesterol 158 mg 53%
Sodium 101 mg 4%
Total carbohydrate 0 g 0%
Dietary fiber 0 g 0%
Total sugars 0 g
Protein 32.7 g 65%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

198

Protein

32.7g

Total fat

6.5g

Carbohydrate

Protein supplies about 66% of the calories in this food, using 4 calories per gram of protein. It has 101 mg of sodium per 100 g (4% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

Nutrient	Amount	% Daily Value	Daily Value
Vitamin A (RAE)	0 mcg	0%	900 mcg
Vitamin C	0 mg	0%	90 mg
Vitamin D	0 mcg	0%	20 mcg
Vitamin E	0.45 mg	3%	15 mg
Vitamin K	6.8 mcg	6%	120 mcg
Thiamin (B1)	0.06 mg	5%	1.2 mg
Riboflavin (B2)	0.36 mg	28%	1.3 mg
Niacin (B3)	5.7 mg	36%	16 mg
Vitamin B6	0.25 mg	15%	1.7 mg
Folate	15 mcg	4%	400 mcg
Vitamin B12	2 mcg	84%	2.4 mcg
Choline	127 mg	23%	550 mg
Calcium	40 mg	3%	1,300 mg
Iron	1.5 mg	8%	18 mg
Potassium	305 mg	6%	4,700 mg
Magnesium	28 mg	7%	420 mg
Phosphorus	252 mg	20%	1,250 mg
Zinc	7.4 mg	67%	11 mg
Copper	0.17 mg	19%	0.9 mg
Selenium	14.5 mcg	26%	55 mcg
Water	59.2 g	—	—
Caffeine	0 mg	—	—

Not reported by USDA for this food: Trans fat.Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for veal (shoulder, blade, separable lean only, cooked, braised), with their weight in grams and the calories in each.

Portion	Weight	Calories	Protein
3 oz	85 g	168	27.8 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	174 g	345	56.9 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 173839 (fdc.nal.usda.gov), published Apr 1, 2019.
FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.