Lamb, Veal, and Game Products

Veal, sirloin, separable lean only, cooked, braised

100 grams of veal (sirloin, separable lean only, cooked, braised) has 204 calories, 34 g of protein, 6.5 g of total fat and 0 g of carbohydrate, including 0 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 173841

Amount

×

Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories204

Amount% Daily Value*

  • Total fat 6.5 g 8%
  • Saturated fat 1.8 g 9%
  • Trans fat —
  • Monounsaturated fat 2.3 g
  • Polyunsaturated fat 0.58 g
  • Cholesterol 113 mg 38%
  • Sodium 81 mg 4%
  • Total carbohydrate 0 g 0%
  • Dietary fiber 0 g 0%
  • Total sugars —
  • Protein 34 g 68%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

204

Protein

34g

Total fat

6.5g

Carbohydrate

0g

Protein supplies about 67% of the calories in this food, using 4 calories per gram of protein. It has 81 mg of sodium per 100 g (4% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

NutrientAmount% Daily ValueDaily Value
Vitamin A (RAE)0 mcg0%900 mcg
Vitamin C0 mg0%90 mg
Vitamin E0.44 mg3%15 mg
Thiamin (B1)0.06 mg5%1.2 mg
Riboflavin (B2)0.38 mg29%1.3 mg
Niacin (B3)7.1 mg44%16 mg
Vitamin B60.38 mg22%1.7 mg
Folate16 mcg4%400 mcg
Vitamin B121.6 mcg66%2.4 mcg
Calcium19 mg1%1,300 mg
Iron1.2 mg7%18 mg
Potassium339 mg7%4,700 mg
Magnesium29 mg7%420 mg
Phosphorus259 mg21%1,250 mg
Zinc4.8 mg43%11 mg
Copper0.14 mg16%0.9 mg
Selenium15 mcg27%55 mcg
Water58.6 g——

Not reported by USDA for this food: Trans fat, Total sugars, Vitamin D, Vitamin K, Choline, Caffeine.Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for veal (sirloin, separable lean only, cooked, braised), with their weight in grams and the calories in each.

PortionWeightCaloriesProtein
3 oz85 g17328.9 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)183 g37362.2 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

  • U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 173841 (fdc.nal.usda.gov), published Apr 1, 2019.
  • FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
  • USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.