Lamb, Veal, and Game Products

Veal, variety meats and by-products, kidneys, raw

100 grams of veal (variety meats and by-products, kidneys, raw) has 99 calories, 15.8 g of protein, 3.1 g of total fat and 0.85 g of carbohydrate, including 0 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 174356

Amount

Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories99

Amount% Daily Value*

Total fat 3.1 g 4%
Saturated fat 0.96 g 5%
Trans fat —
Monounsaturated fat 0.68 g
Polyunsaturated fat 0.62 g
Cholesterol 364 mg 121%
Sodium 178 mg 8%
Total carbohydrate 0.85 g 0%
Dietary fiber 0 g 0%
Total sugars —
Protein 15.8 g 32%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

Protein

15.8g

Total fat

3.1g

Carbohydrate

0.85g

Protein supplies about 64% of the calories in this food, using 4 calories per gram of protein. It has 178 mg of sodium per 100 g (8% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

Nutrient	Amount	% Daily Value	Daily Value
Vitamin A (RAE)	92 mcg	10%	900 mcg
Vitamin C	5 mg	6%	90 mg
Thiamin (B1)	0.32 mg	27%	1.2 mg
Riboflavin (B2)	1.9 mg	146%	1.3 mg
Niacin (B3)	7 mg	44%	16 mg
Vitamin B6	0.37 mg	22%	1.7 mg
Folate	21 mcg	5%	400 mcg
Vitamin B12	28.2 mcg	1175%	2.4 mcg
Calcium	11 mg	1%	1,300 mg
Iron	3.4 mg	19%	18 mg
Potassium	272 mg	6%	4,700 mg
Magnesium	16 mg	4%	420 mg
Phosphorus	241 mg	19%	1,250 mg
Zinc	2 mg	18%	11 mg
Copper	0.49 mg	54%	0.9 mg
Selenium	80 mcg	145%	55 mcg
Water	79.1 g	—	—

Not reported by USDA for this food: Trans fat, Total sugars, Vitamin D, Vitamin E, Vitamin K, Choline, Caffeine.Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for veal (variety meats and by-products, kidneys, raw), with their weight in grams and the calories in each.

Portion	Weight	Calories	Protein
1 oz	28.4 g	28	4.5 g
4 oz	113 g	112	17.9 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 174356 (fdc.nal.usda.gov), published Apr 1, 2019.
FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.