Lamb, Veal, and Game Products

Veal, variety meats and by-products, liver, cooked, pan-fried

100 grams of veal (variety meats and by-products, liver, cooked, pan-fried) has 193 calories, 27.4 g of protein, 6.5 g of total fat and 4.5 g of carbohydrate, including 0 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 174358

Amount

Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories193

Amount% Daily Value*

Total fat 6.5 g 8%
Saturated fat 2.1 g 11%
Trans fat 0.28 g
Monounsaturated fat 1.2 g
Polyunsaturated fat 1.2 g
Cholesterol 485 mg 162%
Sodium 85 mg 4%
Total carbohydrate 4.5 g 2%
Dietary fiber 0 g 0%
Total sugars 0 g
Protein 27.4 g 55%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

193

Protein

27.4g

Total fat

6.5g

Carbohydrate

4.5g

Protein supplies about 57% of the calories in this food, using 4 calories per gram of protein. It has 85 mg of sodium per 100 g (4% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

Nutrient	Amount	% Daily Value	Daily Value
Vitamin A (RAE)	20,100 mcg	2233%	900 mcg
Vitamin C	0.7 mg	1%	90 mg
Vitamin E	0.6 mg	4%	15 mg
Vitamin K	1.6 mcg	1%	120 mcg
Thiamin (B1)	0.18 mg	15%	1.2 mg
Riboflavin (B2)	3.1 mg	235%	1.3 mg
Niacin (B3)	14.4 mg	90%	16 mg
Vitamin B6	0.89 mg	52%	1.7 mg
Folate	350 mcg	88%	400 mcg
Vitamin B12	72.5 mcg	3021%	2.4 mcg
Choline	411 mg	75%	550 mg
Calcium	7 mg	1%	1,300 mg
Iron	6 mg	33%	18 mg
Potassium	353 mg	8%	4,700 mg
Magnesium	23 mg	5%	420 mg
Phosphorus	483 mg	39%	1,250 mg
Zinc	11.9 mg	108%	11 mg
Copper	15 mg	1667%	0.9 mg
Selenium	24.9 mcg	45%	55 mcg
Water	59.9 g	—	—
Caffeine	0 mg	—	—

Not reported by USDA for this food: Vitamin D.Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for veal (variety meats and by-products, liver, cooked, pan-fried), with their weight in grams and the calories in each.

Portion	Weight	Calories	Protein
3 oz	85 g	164	23.3 g
1 slice	67 g	129	18.4 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 174358 (fdc.nal.usda.gov), published Apr 1, 2019.
FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.