Lamb, Veal, and Game Products

Veal, variety meats and by-products, spleen, cooked, braised

100 grams of veal (variety meats and by-products, spleen, cooked, braised) has 129 calories, 24.1 g of protein, 2.9 g of total fat and 0 g of carbohydrate, including 0 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 172541

Amount

Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories129

Amount% Daily Value*

Total fat 2.9 g 4%
Saturated fat 0.96 g 5%
Trans fat —
Monounsaturated fat 0.78 g
Polyunsaturated fat 0.21 g
Cholesterol 447 mg 149%
Sodium 58 mg 3%
Total carbohydrate 0 g 0%
Dietary fiber 0 g 0%
Total sugars —
Protein 24.1 g 48%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

129

Protein

24.1g

Total fat

2.9g

Carbohydrate

Protein supplies about 75% of the calories in this food, using 4 calories per gram of protein. It has 58 mg of sodium per 100 g (3% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

Nutrient	Amount	% Daily Value	Daily Value
Vitamin A (RAE)	0 mcg	0%	900 mcg
Vitamin C	40 mg	44%	90 mg
Thiamin (B1)	0.05 mg	4%	1.2 mg
Riboflavin (B2)	0.29 mg	22%	1.3 mg
Niacin (B3)	5.3 mg	33%	16 mg
Vitamin B6	0.07 mg	4%	1.7 mg
Folate	4 mcg	1%	400 mcg
Vitamin B12	4.8 mcg	201%	2.4 mcg
Calcium	7 mg	1%	1,300 mg
Iron	7.4 mg	41%	18 mg
Potassium	215 mg	5%	4,700 mg
Magnesium	14 mg	3%	420 mg
Phosphorus	312 mg	25%	1,250 mg
Zinc	1.9 mg	17%	11 mg
Copper	0.93 mg	103%	0.9 mg
Selenium	81.2 mcg	148%	55 mcg
Water	71.2 g	—	—

Not reported by USDA for this food: Trans fat, Total sugars, Vitamin D, Vitamin E, Vitamin K, Choline, Caffeine.Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for veal (variety meats and by-products, spleen, cooked, braised), with their weight in grams and the calories in each.

Portion	Weight	Calories	Protein
3 oz	85 g	110	20.5 g
1 unit, cooked (yield from 1 lb raw meat)	345 g	445	83.1 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

Similar foods in Lamb, Veal, and Game Products

All lamb, veal, and game products Compare with another food

On Amazon

Popular kitchen picks

As an Amazon Associate I earn from qualifying purchases.

Electronics Amazon Echo Show 8 A kitchen smart display for recipes, timers and music. View on Amazon → Fitness & outdoors Stanley Quencher H2.0 Tumbler A big tumbler to help you keep water nearby. View on Amazon → Home & kitchen Keurig K-Express Coffee Maker A single-serve coffee maker for quick mornings. View on Amazon →

Sources

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 172541 (fdc.nal.usda.gov), published Apr 1, 2019.
FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.