Cereal Grains and Pasta

Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)

100 grams of wheat flour (whole-grain (Includes foods for USDA's Food Distribution Program)) has 340 calories, 13.2 g of protein, 2.5 g of total fat and 72 g of carbohydrate, including 10.7 g of fiber. These figures come from USDA FoodData Central (USDA SR Legacy), in data USDA published Apr 1, 2019.

USDA SR LegacyFDC ID 168893

Amount

Portion weights are from USDA. The page recalculates in your browser.

Nutrition data per 100 g

Calories340

Amount% Daily Value*

Total fat 2.5 g 3%
Saturated fat 0.43 g 2%
Trans fat —
Monounsaturated fat 0.28 g
Polyunsaturated fat 1.2 g
Cholesterol 0 mg 0%
Sodium 2 mg 0%
Total carbohydrate 72 g 26%
Dietary fiber 10.7 g 38%
Total sugars 0.41 g
Protein 13.2 g 26%

* % Daily Value uses the FDA Daily Values for adults and children 4 years and older (21 CFR 101.9). A dash means USDA does not report that value for this food.

Key numbers per 100 g

Calories

340

Protein

13.2g

Total fat

2.5g

Carbohydrate

72g

Protein supplies about 16% of the calories in this food, using 4 calories per gram of protein. It has 2 mg of sodium per 100 g (0% of the 2,300 mg Daily Value).

This page shows laboratory and reference data for a generic food, not a specific product label. Packaged foods can differ, so check the label on the package you buy. This is not medical or nutrition advice.

Vitamins and minerals

Amounts per 100 g. Only nutrients USDA reports for this food are listed.

Nutrient	Amount	% Daily Value	Daily Value
Vitamin A (RAE)	0 mcg	0%	900 mcg
Vitamin C	0 mg	0%	90 mg
Vitamin D	0 mcg	0%	20 mcg
Vitamin E	0.71 mg	5%	15 mg
Vitamin K	1.9 mcg	2%	120 mcg
Thiamin (B1)	0.5 mg	42%	1.2 mg
Riboflavin (B2)	0.17 mg	13%	1.3 mg
Niacin (B3)	5 mg	31%	16 mg
Vitamin B6	0.41 mg	24%	1.7 mg
Folate	44 mcg	11%	400 mcg
Vitamin B12	0 mcg	0%	2.4 mcg
Choline	31.2 mg	6%	550 mg
Calcium	34 mg	3%	1,300 mg
Iron	3.6 mg	20%	18 mg
Potassium	363 mg	8%	4,700 mg
Magnesium	137 mg	33%	420 mg
Phosphorus	357 mg	29%	1,250 mg
Zinc	2.6 mg	24%	11 mg
Copper	0.41 mg	46%	0.9 mg
Selenium	61.8 mcg	112%	55 mcg
Water	10.7 g	—	—
Caffeine	0 mg	—	—

Not reported by USDA for this food: Trans fat.Percent Daily Values are reference numbers for comparing foods, not personal targets.

Portion sizes and weights

Household measures that USDA lists for wheat flour (whole-grain (Includes foods for USDA's Food Distribution Program)), with their weight in grams and the calories in each.

Portion	Weight	Calories	Protein
1 cup	120 g	408	15.8 g

About these numbers

USDA FoodData Central reports nutrients per 100 grams of the edible portion. SR Legacy values come from the final release of the USDA National Nutrient Database for Standard Reference, which USDA no longer updates. Values from SR Legacy final release (April 2018). Rounded for display; per-portion figures are calculated from the 100 g values.

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Sources

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central — USDA SR Legacy, FDC ID 168893 (fdc.nal.usda.gov), published Apr 1, 2019.
FDA Daily Values for adults and children 4 years and older (21 CFR 101.9) (fda.gov, eCFR).
USDA and FDA do not endorse OpenPlate. Not medical or nutrition advice.